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Nutrition

Healthy Recipe #55 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Spanish Omelet and Bacon, Egg and Cheese Wrap and now try this weeks delicious dinner recipes.

This weeks two new healthy dinner options are:

  • Chicken Kababs
  • Rosemary Chicken

Chicken Kabobs

Nutritional Information
Per Serving

Calories- 253
Protein- 33
Carbohydrates- 13
Sugar- 1
Fiber- 5
Fat- 9
Saturated- 2
Trans- 0
Cholesterol- 80
Sodium- 81

INGREDIENTS:
1 LB chicken breast, cut into 1 ½ inch squares
2 green peppers cut into 1 ½ inch pieces
2 red peppers cut into 1 ½ inch pieces
12 fresh mushrooms, whole
1 onion, cut into wedges
1 ½ TBSP olive oil

1.) Preheat Grill
2.) On four skewers, alternately thread a piece of chicken, then green pepper, then
red pepper, mushroom and onion. Repeat until all ingredients are used.
3.) Lightly brush olive oil over kababs.
Grill kababs for 5 minutes, turn and grill until the chicken is no longer pink

Rosemary Chicken

Nutritional Information Per
Serving

Calories- 201
Protein- 32
Carbohydrates- 2
Sugar- 1
Fiber- 1
Fat- 6
Saturated- 1
Trans- 0
Cholesterol- 102
Sodium- 86

INGREDIENTS:
4 portions of chicken breast (about 1 lb total)
3 Tbsp balsamic vinegar
1 Tbsp olive oil
3 Tbsp rosemary, chopped, divided
¼ tsp ground black pepper
3 cloves garlic, minced
1 lemon, halved
2 Tbsp pine nuts (optional)

1.) In a pie plate, mix balsamic vinegar, 1 Tbsp olive oil, 2 Tbsp fresh rosemary,
black pepper and garlic. Add chicken and turn to coat.
2.) Lightly coat a large pan with cooking spray and place over medium-high
heat. Place chicken in pan and cook for approximately 6 minutes or when
inside of chicken is no longer pink.
3.) Sliced cooked chicken and top each breast with about one forth of the pine
nuts, a squeeze of fresh lemon and sprinkle remaining rosemary. Serve and
enjoy! Makes 4 servings.

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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