Jack Knife – Exercise of the Week
- Get into a push up position placing your hands flat on the floor and rest the tops of your feet and your shins on the ball.
- Keep your arms straight with your back flat so that your body forms a straight line from your shoulders to your feet.
- Pull your knees close to your chest, letting the ball roll slightly forward by contracting your abs and pulling it forward.
- Pause and then return the ball to the starting position by rolling it backwards.
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MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.
To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278