Kneeling Push-up – Exercise of the Week
- Keep your abs braced and body in a straight line from your knees to shoulders.
- Place your hands on the floor slightly wider than shoulder-width apart.
- Slowly lower yourself down until you are about 5cm off the ground.
- Push through your chest, shoulders and triceps to return to the start position.
- Keep your body in a straight line (from your knees to head) at all times
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