Exercise of the Week

Rear Foot Elevated Split Squat – Exercise of the Week

Rear Foot Elevated Split Squat (RFESS)Exercise of the Week

The rear foot elevated split spot often also be referred to as the Bulgarian Split Squat.

  • Stand with your feet shoulder-width apart and place your back foot up on a bench and have your front foot slightly further forward than you would with have if you were take a normal step forward
  • Contract your glutes, brace your abs and keep your spine is straight
  • Lower your body until your front thigh is parallel to the ground
  • Keep your upper body upright and your lower back flat
  • Push up to the upright position staying in the split-squat stance
  • Do not let let your knee touch the ground
  • Repeat for one leg and then switch.

For more squat variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

Leave a Reply

Your email address will not be published. Required fields are marked *