Nutritional Information

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Healthy Recipe Ideas

The secret to living a long and healthy life requires not only regular exercise and physical activity but also to keep a well balanced diet.  It can be difficult to regularly come up with new and exciting ways to follow a healthy and nutritious diet and MaxNRG Personal Training are here to help. In addition to our Health & Fitness Blog and our Exercise of the Week Library, we now bring to you a variety of healthy recipes for you to try at home. We aim to provide weekly breakfast, lunch, dinner and even dessert recipe options/ideas that will not only revive your taste buds but take you a step closer to reaching a healthier you!

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• Breakfast Ideas
• Lunch Ideas
• Dinner Ideas
• Dessert Ideas
• Snack Ideas

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Healthy Breakfast Ideas

Breakfast 1

French Toast with berries and yogurt

Baked ricotta with baby spinach leaves and tomato

Breakfast 2

Bacon and asparagus frittata

Carrot and zucchini muffins

Breakfast 3

Capsicum, chive and cheese scones

Poached egg and creamed spinach on muffins

Breakfast 4

Apple and prune porridge

Poached fruit with vanilla fruche

Breakfast 5

Banana Bread

Oat fruit slice

Breakfast 6

Oatmeal apple pancakes

Banana split oatmeal

Breakfast 7

Blueberry Brad Protein Muffins

Blueberry Protein Pancakes

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Healthy Lunch Ideas

Lunch 1

Country vegetable soup

Chargrilled asparagus, bocconcini and watercress salad

Lunch 2

Stuffed jacket potatoes with coleslaw filling

Chickpea, fennel and onion salad

Lunch 3

Cauliflower soup

Snow pea sprout and herb salad

Lunch 4

Corn chowder

Penne with silverbeet, chilli and capers

Lunch 5

Chickpea, fennel and onion salad

Lite caesar salad

Lunch 6

Roast pumpkin and lentil salad

Moroccan-style carrot and sumac salad

Lunch 7

Black Bean and Sweet Potato Chilli

Pepper Quiche

Lunch 8

Whole Wheat Vegetarian Lasagna

Vegetarian Frittata

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Healthy Dinner Ideas

Dinner 1

Tandoori chicken skewers with yogurt mint sauce

Balsamic chicken with steamed vegetables

Dinner 2

Chicken and rocket meatballs

Parsley, ricotta and garlic stuffed lamb

Dinner 3

Fish and leek pie

Tomato Chilli Prawns

Dinner 4

Balsamic chicken with steamed vegetables

Lemon and oregano pork loin with zucchini mash

Dinner 4

Roasted country vegetable lasagne

Walnut & herb crusted fish

Dinner 5

Hokkien noodle stir-fry

Tofu stir-fry

Dinner 6

Seafood noodle stir-fry

Thai beef stir-fry

Dinner 7

Basil Beef

Beef Roast with Apples

Dinner 8

“Fried” Chicken Fingers

Cashew-Crusted Chicken

Dinner 9

Easy Meat Balls

Italian Zucchini Meat Loaf

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Healthy Dessert Ideas

Dessert 1

Blood orange jelly

Chocolate fudge cake

Dessert 2

Individual raspberry trifles

Chocolate mousse

Dessert 3

Vanilla-poached nashi pears

Ricotta and almond stuffed peaches

Dessert 4

Fairy cup cakes

Pavlova roll

Dessert 5

Strawberry nutmeg pancakes

Apple & pear crumble

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Healthy Snack Ideas

Snack 1

Avocado, tomato and coriander salsa with crisp pita

Crab tartlets

Snack 2

Olive & Sun Dried Tomato Bread

Lentil & Tomato Soup with Spices

Snack 3

Asian chickpea rice salad

Chicken, rocket & walnut mayonnaise open sandwich

Snack 4

Apple yogurt

Yogurt banana pudding

Snack 5

Chocolate Smoothie

Yogurt banana pudding

Snack 6

Apple Oats Snack Bars

Herbed Eggs

Snack 7

Cajun-Style Sweet Potatoes

Curried Sweet Potatoes

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