The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!
Previously we gave you two tasty salad recipe ideas – Roast pumpkin and lentil salad and Moroccan-style carrot and sumac salad and now try this weeks delicious breakfast recipes.
This weeks two healthy Breakfast options are:
- Roast pumpkin and lentil salad
- Moroccan-style carrot and sumac salad
Oatmeal Apple Pancakes
INGREDIENTS
RECIPE MAKES 1 SERVING
(4 TO 6 PANCAKES)
• 6 egg whites
• ½ cup oatmeal
• 1 tablespoon unsweetened
apple sauce
• Pinch of cinnamon
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray
DIRECTIONS
1. First heat a frying pan until hot and then reduce to medium
temperature. After mixing together all the ingredients in a blender
(except for the diced apple), spray some cooking spray, drop by spoonful onto the pan.
2. Place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.
Per Serving
CALORIES: 240
PROTEIN : 28g
CARBS : 32g
FAT : 0g
BANANA SPLIT OATMEAL
INGREDIENTS
RECIPE MAKES 1 SERVING
• ½ cup oatmeal
• 1 scoop chocolate protein powder
• ½ cup low fat milk
• Pinch of stevia
• 1 banana, sliced
• 4 big strawberries, sliced
• 1 tablespoon low fat yogurt
• Water
DIRECTIONS
1. In a big bowl, mix oatmeal with the milk and complete with water
until it completely soaks the oatmeal.
2. Cook in a Microwave for about 1 minute – stir the mix , then
microwave for another 1 minute.
3. Let the oatmeal cool down for about 3 minutes.
4. Add the chocolate protein powder and stevia, stir.
5. Stir in the banana and strawberry slices.
6. Top with the Greek yogurt and enjoy!
Per Serving
CALORIES: 334
PROTEIN : 37g
CARBS : 42g
FAT : 2g
To view more of our simple and healthy recipe ideas please visit our Nutrition Page
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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https://www.maxnrgpt.com.au