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Nutrition

Healthy Recipes #28 – Quick Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Oatmeal apple pancakes and Banana split oatmeal and now try this weeks delicious breakfast recipes.

This weeks two healthy Quick Snack options are:

  • Apple yogurt
  • Yogurt banana pudding

APPLE YOGURT

INGREDIENTS
RECIPE MAKES 1 SERVING
• ¾ cup low fat yogurt
• 2 tablespoons apple sauce
• 1 apple, sliced or diced
• Pinch of sweetner
• Pinch of cinnamon
• Pinch of nutmeg

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 160
PROTEIN : 16g
CARBS : 24g
FAT : 0g

YOGURT BANANA PUDDING

INGREDIENTS
RECIPE MAKES 1 SERVING
• ¾ cup low fat yogurt
• 1 teaspoon fat free sour cream
• ½ scoop Vanilla protein
• 1 Banana, sliced
• Pinch of stevia
• Drop of vanilla extract

DIRECTIONS
1. Mix all the ingredients together in a bowl, stir well and enjoy!

Per Serving
CALORIES: 273
PROTEIN : 31g
CARBS : 35g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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https://www.maxnrgpt.com.au

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