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Nutrition

Healthy Recipes #29 – Vegetarian

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty quick snack recipe ideas –  Apple yogurt and Yogurt banana pudding and now try this weeks delicious breakfast recipes.

This weeks two healthy Vegetarian options are:

  • Apple yogurt
  • Yogurt banana pudding

BLACK BEAN AND SWEET POTATO CHILLI

INGREDIENTS
RECIPE MAKES 8 SERVINGS
• 2 cloves garlic, chopped
• 1 small onion, diced
• 2 small sweet potatoes,
peeled and chopped
• 2 medium carrots, sliced
• 1 red pepper, chopped
• 2 tablespoon olive oil
• 15oz can black beans
• 15oz can diced tomatoes
• ½ cup low sodium vegetable broth
• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon cayenne (or to taste)
• ½ teaspoon garlic powder
• Salt and pepper

DIRECTIONS
Sautee onions and garlic in olive oil for 2 minutes, then add
sweet potatoes, carrots and pepper until onions are soft,
about 5-6 minutes.
2. Reduce heat to medium low, and add remaining ingredients,
stir to combine well.
3. Simmer, partially covered and stirring occasionally, for 20-25
minutes, until flavors have mixed and vegetables are cooked.

Per Serving
CALORIES: 251
PROTEIN : 15g
CARBS : 41g
FAT : 3g

PEPPER QUICHE

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 2 red peppers, roasted and
skins removed
• 10 cloves garlic, roasted and
then crushed
• 1 zucchini chopped
• ½ teaspoon basil
• ½ teaspoon oregano
• ½ cup grated low fat mozzarella
cheese
• ½ cup fat free cottage cheese
• ½ cup skim milk
• 4 egg whites, beaten
• 1 tablespoon grated Parmesan

DIRECTIONS
1. Preheat oven to 250°c.
2. Sauté zucchini until brown. Add sliced roasted pepper and herbs
and cook for a further minute. Place into a quiche dish. Top
with mozzarella.
3. Blend together the cottage cheese, cheese, milk, egg whites
and garlic.
4. Pour over the zucchini mix. Sprinkle with parmesan and bake
for 40 minutes until the top is browned.

Per Serving
CALORIES: 140
PROTEIN : 15g
CARBS : 11g
FAT : 4g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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https://www.maxnrgpt.com.au

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