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Nutrition

Healthy Recipe #31 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty smoothie recipe ideas –  Chocolate Smoothie and Yogurt banana pudding and now try this weeks delicious breakfast recipes.

This weeks two healthy Dinner options are:

  • BASIL BEEF
  • BEEF ROAST WITH APPLES

BASIL BEEF

INGREDIENTS
RECIPE MAKES 1 SERVING
• 4oz lean red meat, cut in strips
• 1 tablespoon macadamia oil
• 1 scallion
• 1 teaspoon dried basil
• 1 tablespoon soy sauce
• Pepper

DIRECTIONS
1. Thinly slice the meat.
2. Put the oil in a wok over high heat.
3. When it’s hot, add the beef and stir-fry for a minute or two.
4. Add the scallions and stir-fry for another 3 to 4 minutes
5. Add the basil, soy sauce, and pepper to season.
6. Toss with the beef, cooking just another minute or so.

Per Serving
CALORIES: 237
PROTEIN : 30g
CARBS : 0g
FAT : 13g

BEEF ROAST WITH APPLES

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound beef round roast
• ¼ cup water
• 1 teaspoon Worcestershire
sauce
• ¼ teaspoon garlic powder
• 1 apple, quartered
• ½ teaspoon cinnamon
• ½ teaspoon turmeric
• ½ cup sliced onion

DIRECTIONS
1. Place roast into slow cooker.
2. In a bowl, combine water, Worcestershire sauce, garlic powder,
cinnamon, turmeric; pour over roast.
3. Top with apple and onion.
4. Cover and cook on low for 5- 6 hours until the meat is tender.

Per Serving
CALORIES: 191
PROTEIN : 27g
CARBS : 5g
FAT : 7g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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https://www.maxnrgpt.com.au

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