Categories
Nutrition

Health Recipes #30 – Smoothies

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty vegetarian recipe ideas –  Black Bean and Sweet Potato Chilli and Pepper Quiche and now try this weeks delicious breakfast recipes.

This weeks two healthy Smoothie options are:

  • Chocolate Smoothie
  • Yogurt banana pudding

 

CHOCOLATE SMOOTHIE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Chocolate Protein
• 1 teaspoon pure cocoa powder
• Pinch of sweetner
• 1 cup water
• 5 ice cubes

DIRECTIONS
1. Blend and Pour and Enjoy!

Per Serving
CALORIES: 162
PROTEIN : 31g
CARBS : 5g
FAT : 2g

Yogurt Coffee Smoothie

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 scoop Vanilla Protein
• 1 shot of espresso
• ¼ cup of low fat yogurt
• Pinch of sweetener
• Pinch of cinnamon
• 5 ice cubes

DIRECTIONS
1. Blend, Pour and Enjoy!

Per Serving
CALORIES: 169
PROTEIN : 35g
CARBS : 3g
FAT : 1g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Leave a Reply

Your email address will not be published. Required fields are marked *