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Nutrition

Healthy Recipes #32 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Basil Beef and Beef Roast with Apples and now try this weeks delicious breakfast recipes.

This weeks two healthy Breakfast options are:

  • BLUEBERRY BRAN PROTEIN MUFFINS
  • BLUEBERRY PROTEIN PANCAKES

 

BLUEBERRY BRAN PROTEIN MUFFINS

INGREDIENTS
RECIPE MAKES 6 SERVINGS
(6 MUFFINS)
• 1 cup oat bran
• ½ cup flaxseed meal
• 4 scoops protein powder
• 2/3 cup frozen blueberries
• 1 teaspoon sweetener
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• 1 teaspoon baking powder
• 3 egg whites
• 1 teaspoon maple extract
• 2/3 cup water

DIRECTIONS
1. In a big bowl, mix all the ingredients (except for the blueberries).
Stir until the mix gets thick.
2. Add the blueberries and stir
3. Scoop into a muffin pan coated with cooking spray.
4. Bake at 350C for 25 minutes.

Per Serving
CALORIES: 182
PROTEIN : 21g
CARBS : 20g
FAT : 2g

BLUEBERRY PROTEIN PANCAKES

INGREDIENTS
RECIPE MAKES 1 SERVING
(4 TO 6 PANCAKES)
• 6 egg whites
• ½ cup oatmeal (dry)
• Vanilla extract
• Pinch of cinnamon powder
• Pinch of sweetener
• Blueberries
• ¼ teaspoon baking soda
• Cooking spray

DIRECTIONS
1. Heat a frying pan until hot and then reduce to medium
temperature.
2. After mixing together all the ingredients in a blender, spray, drop by spoonful onto the pan.
3. When bubbles start to form, place evenly on pancake about 1
tablespoon blueberries.
4. Let them set in before flipping the pancake.
5. Makes about 4-6 pancakes depending on the size.

Per Serving
CALORIES: 228
PROTEIN : 28g
CARBS : 29g
FAT : 0g

To view more of our simple and healthy recipe ideas please visit our Nutrition Page

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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https://www.maxnrgpt.com.au

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