Categories
Nutrition

Healthy Recipes #37 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Snack recipe ideas –  Cajun-Style Sweet Potatoes and Curried Sweet Potatoes and now try this weeks delicious Dinner recipes.

This weeks two healthy Dinner options are:

  • EASY MEAT BALLS
  • ITALIAN ZUCCHINI MEAT LOAF

EASY MEAT BALLS

INGREDIENTS
RECIPE MAKES 4 SERVINGS
(20 MEATBALLS)
• 1 pound of extra lean ground
beef (or any ground lean red
meat)
• ½ cup of minced onion
• 2 egg whites
• 1 egg
• ¼ cup oat bran
• 2 tablespoons low fat parmesan
• 1 teaspoon oregano
• ½ teaspoon garlic powder
• 1 teaspoon of dried parsley
• 2 tablespoons of skim milk
• Salt and pepper

DIRECTIONS
1. In a large bowl, mix all the ingredients together.
2. Shape into balls, 20 meat balls total.
3. Bake for 25 minutes at 200C.

Per Serving
CALORIES: 233
PROTEIN : 34g
CARBS : 4g
FAT : 9g

ITALIAN ZUCCHINI MEAT LOAF

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pounds extra lean ground
beef (or any extra lean red
meat)
• 2 tablespoons olive oil
• 1 small tomato, diced finely
• 2 medium zucchini, chopped
• 1 medium onion, chopped
• 2 cloves garlic, crushed
• 1 teaspoon dry parsley
• 1 egg
• ¾ cup low fat parmesan
• Salt and pepper

DIRECTIONS
1. Preheat the oven to 200C
2. Heat 1 tablespoon olive oil in a pan and sauté the zucchini,
onion, and garlic in it for 5 minutes.
3. Let the vegetables cool a bit and then put them in a big bowl with
the beef, tomato, parsley, egg, cheese, salt, and pepper.
4. Using clean hands, mix the ingredients.
5. Take the meat mixture and put it in a big loaf pan, or a glass dish.
6. Bake for 35 to 40 minutes.

Per Serving
CALORIES: 263
PROTEIN : 36g
CARBS : 5g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

Leave a Reply

Your email address will not be published. Required fields are marked *