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Nutrition

Healthy Recipes #36 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Lunch recipe ideas –  Whole Wheat Vegetarian Lasagna and Vegetarian Frittata and now try this weeks delicious Snack recipes.

This weeks two healthy Snack options are:

  • CAJUN-STYLE SWEET POTATOES
  • CURRIED SWEET POTATOES

CAJUN-STYLE SWEET POTATOES

INGREDIENTS
RECIPE MAKES 2 SERVINGS
• 2 medium (5oz) sweet potatoes
• 1 teaspoon paprika
• ¼ teaspoon onion powder
• ¼ teaspoon thyme
• ¼ teaspoon rosemary
• ¼ teaspoon garlic powder
• Pinch of cayenne pepper
• 1 teaspoon olive oil

DIRECTIONS
1. Preheat oven to 200C. In a small bowl, stir together paprika, onion
powder, thyme, rosemary, garlic powder, and cayenne pepper.
2. Slice the sweet potatoes in half lengthwise.
3. Brush each half with olive oil.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.

Per Serving
CALORIES: 124
PROTEIN : 2g
CARBS : 27g
FAT : 2g

CURRIED SWEET POTATOES

INGREDIENTS
RECIPE MAKES 2 SERVINGS
• 2 medium (5oz) sweet potatoes
• 1 clove garlic, minced
• 1 teaspoon curry powder
• 1 tablespoon fresh parsley,
chopped
• 1 tablespoon lime juice
• Pinch of cayenne pepper

DIRECTIONS
1. Preheat oven to 200C.
2. In a small bowl, stir garlic, curry powder, parsley, lime juice and
cayenne pepper.
3. Slice the sweet potatoes in half lengthwise.
4. Rub the seasoning mix over the cut surface of each half.
5. Place sweet potatoes on a baking sheet or in a shallow pan.
6. Bake until tender or about 45 minutes.

Per Serving
CALORIES: 116
PROTEIN : 2g
CARBS : 27g
FAT : 0g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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