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Nutrition

Healthy Recipes #38 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Easy Meat Balls and Italian Zucchini Meat Loaf and now try this weeks delicious new Dinner recipes.

This weeks two new healthy Dinner options are:

  • CHILLI LIME PORK STRIPS
  • PESTO GRILLED PORK CHOPS

CHILLI LIME PORK STRIPS

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin
• 1 tablespoon olive oil
• 1 teaspoon chili powder
• 1 tablespoon lime juice

DIRECTIONS
1. Slice the pork as thinly as you can into small strips.
2. Heat the oil in a large pan over medium-high heat and add the
pork.
3. Stir-fry the pork strips until they’re nearly done, about
6 to 7 minutes, then stir in the chilli powder and lime juice.
4. Continue stirring and cooking for another 3 to 4 minutes.

Per Serving
CALORIES: 201
PROTEIN : 30g
CARBS : 0g
FAT : 9g

PESTO GRILLED PORK CHOPS

INGREDIENTS
RECIPE MAKES 4 SERVINGS
(4 PORK CHOPS)
• 4 pork chops (4oz each,
trimmed of all fat)
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• ¼ cup fresh basil leaves
• ¼ cup fresh bay leaves
• Grated zest of ½ lemon
• 2 tablespoons water
• Salt

DIRECTIONS
1. To make pesto, put garlic in food processor and pulse until
chopped. Add basil, parsley, and lemon zest and pulse until
chopped. Add water, oil, and pinch of salt then process until
almost smooth. Transfer to serving dish.
2. Cook in a large pan over medium-high heat, about 5 minutes
per side or until cooked.
3. Coat pork with pesto as it cooks. Serve with remaining pesto.

Per Serving
CALORIES: 219
PROTEIN : 30g
CARBS : 0g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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