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Nutrition

Heathly Recipe #39 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty Dinner recipe ideas –  Chilli Lime Pork Strips and Pesto Grilled Pork Chops and now try this weeks delicious breakfast recipes.

This weeks two new healthy breakfast options are:

  • CLUB OMELETTE
  • PIZZA OMELETTE

CLUB OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 slice bacon, cooked
• 2oz turkey or chicken breast
• ½ small tomato, diced
• 1 scallion, sliced
• 4 egg whites
• 1 egg
• 1oz low fat cheddar
• Pinch of sea salt
• Pinch of black pepper

DIRECTIONS
1. Have your bacon cooked and crumble it up. Cut the turkey
or chicken into small squares and have the tomato and scallion
sliced and at hand.
2. Beat eggs and pour in a pan over medium heat.
3. Once the eggs are set in the pan, add the bacon, tomato, scallion
and turkey while it’s still cooking.
4. Add cheddar, salt, pepper, fold, and serve once it’s cooked.

Per Serving

CALORIES: 236
PROTEIN : 36g
CARBS : 5g
FAT : 8g

PIZZA OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 tablespoon olive oil
• 1 egg
• 6 egg whites
• 2 ounces low-fat mozzarella
cheese
• 2 tablespoons no-sugar-added
pizza sauce, warmed (or
healthy spaghetti sauce)
• ¼ cup green pepper, finely
chopped
• 1 teaspoon grated low fat
parmesan cheese

DIRECTIONS
1. Pour oil in skillet on medium heat.
2. Beat eggs and pour in a pan.
3. When omelette hardens, place mozzarella, parmesan, peppers
and pizza sauce on top.
4. Fold in half and cook until ready.

Per Serving
CALORIES: 201
PROTEIN : 24g
CARBS : 6g
FAT : 9g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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