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Exercise of the Week

Butt Kicks – Exercise of the Week

by MaxNRG on December 6, 2011

Butt Kicks – Exercise of the Week The Butt-kicks exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. Butt Kicks are performed just [...]

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Prone Hold Walk Ups – Exercise of the Week

by MaxNRG on April 12, 2011

in Exercise of the Week

Prone Hold Walk Ups- Exercise of the Week Lie face down on your stomach on a mat. Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your heels like you would [...]

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Chin Up – Exercise of the Week

by MaxNRG on April 5, 2011

in Exercise of the Week

Chin Up – Exercise of the Week This exercise is much like the Pull Up except for your hand positioning. Use an underhand grip on the bar with the palms facing you and hang from the bar with your arms fully extended overhead. Your legs can be bent, straight or crossed behind you, whatever you [...]

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Renegade Row with Push Up – Exercise of the Week

by MaxNRG on March 29, 2011

in Exercise of the Week

Renegade Row with Push Up – Exercise of the Week This exercise is much like the normal Renegade Row except you are now adding a push up in between each repetition. Start in a push up position with your hands wrapped around two light dumbbells. Keeping your abs braced and your mid section as rigid [...]

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Decline Sit Up – Exercise of the Week

by MaxNRG on March 22, 2011

in Exercise of the Week

Decline Sit Up – Exercise of the Week Find a bench that has a slight decline of around 30 degrees. Lie down on the bench on your back, with your feet flat on the bench, knees bent and your arms crossed over chest. Slowly raise your shoulders off the bench, curing your body up towards [...]

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T-Push Up – Exercise of the Week

by MaxNRG on March 15, 2011

in Exercise of the Week

T-Push Up – Exercise of the Week Place the hands on the floor slightly wider than shoulder-width apart and get into the push up position. Keep your abs braced and body in a straight line from your toes to your shoulders. Perform a push up lowering yourself down until you are about 5cm off the [...]

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Star Jump – Exercise of the Week

by MaxNRG on March 8, 2011

in Exercise of the Week

Star Jump – Exercise of the Week Stand on the balls of your feet with your feet shoulder width-apart and arms by side. Jump up and bring your feet out to your sides and raise your hands overhead at the same time. Keep a steady pace and controlled movement throughout. (Click each image for a [...]

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Stability Ball Prone Hold – Exercise of the Week

by MaxNRG on March 1, 2011

in Exercise of the Week

Stability Ball Prone Hold – Exercise of the Week This exercise is an advanced version of the standard Prone Hold Place your hands clasped together on a stability ball and get into a push up position. Raise your body up in a straight line and rest your body weight on your elbows and toes so [...]

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Stability Ball Leg Curl – Exercise of the Week

by MaxNRG on February 22, 2011

in Exercise of the Week

Stability Ball Leg Curl – Exercise of the Week Lie on your back placing your heels on top of a Stability Ball. Brace your abs, and bridge your hips up by contracting your glutes. Keep your abs braced and contract your hamstrings curling the ball back towards your hips while keeping your hips bridged. Pause [...]

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Spiderman Push Up – Exercise of the Week

by MaxNRG on February 15, 2011

in Exercise of the Week

Spiderman Push Up – Exercise of the Week Keep the abs braced and body in a straight line from your toes to your shoulders. Put your hands on the floor slightly wider than shoulder-width apart. Lower yourself down until you are about 5cm off the ground. As you lower yourself, bring your left knee up [...]

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