Exercise of the Week

Running High Knees – Exercise of the Week

Running High Knees – Exercise of the Week

The Running High Knees exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury.

  • The purpose of the running high knees is to stretch the gluets, quads, lower back and shoulders.
  • Perform this exercise by running in an upright position and stay on the balls of your feet.
  • Drive your knees up as high as possible, and then down as quickly as possible without leaning backwards.
  • Perform this exercise whilst slowly jogging forward but concentrate on moving your legs as fast as possible.

(Click each image for a larger view)

For more warm-up drills and other great exercise variations, visit the ‘MaxNRG Exercise of the Week‘ page or check out our Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to help people reach their fitness and exercise goals. Our goal is provide the best personal training services available anywhere in Australia. So if you are looking for expert personal trainers in Strathmore give MaxNRG a call.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
our local personal trainers in Strathmore, Victoria >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC