Weekly Workout

Weekly Workout #7 – Bodyweight Circuit

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’.

Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself.

Body Weight Circuit

No Equipment needed for this workout and is simple enough to do in your own home. This is a basic circuit that has a mixture of upper and lower body, core and some cardio exercises.

Equipment needed: n/a
Duration: 30 seconds each exercise with Burpees s in between each exercise Repeat Twice

1. Push Ups

Watch video here

2. Squat

Watch video here

3. Crunches

Watch Video here

4. High Knees

Watch video here

5. Dips

Watch Video here

6. Prisoner Lunge

Watch Video here

7. Prone Hold

Watch Video here

8. Butt kicks

Watch Video here


Watch Video here


We look forward to giving up more workouts and challenges each week, Stay tuned!

For more information about how MaxNRG Personal Training can assist you with your fitness needs check out our Melbourne Mobile Personal Training website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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