Tag: Personal Training

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Melbourne Fun Run

Spring into Shape 2011

Brooks Spring into Shape Melbourne Series 2011

Alexander Gardens, MELBOURNE

Sun 18 Sept, Sun 23 Oct, Sun 27 Nov

 
Spring is almost here so why not enter one of the fun runs, walks, rides or charity events that are on in Melbourne? Come and join in the Brooks Spring into Shape Melbourne Series for 2011.

Spring is upon us and it’s time to look and feel sensational while saying goodbye to the winter blues – the cold early mornings, and insulating kilos!

To learn more about this upcoming event visit our Melbourne Events Information Page

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If you would like to promote any other walks, fun runs or bike rides in Melbourne, VIC please send an email to:
info@maxnrgpt.com.au
MaxNRG Personal Training
Mobile Personal Trainers in Melbourne, VIC

Categories
Personal Training

South Melbourne Personal Trainers

Personal Training South Melbourne VIC 3205

South Melbourne – City of Port Phillip, Melbourne VIC

MaxNRG Personal Training now has mobile fitness trainers operating throughout the South Melbourne area so if you hate going to the gym, we’re the best solution for you. We can now come to you wherever you are located in South Melbourne, St Kilda, Elwood, Middle Park.

For more information visit:
Personal Trainers South Melbourne

Meet Our Trainers

Matthew Smith is an experienced mobile personal trainer that services in South Melbourne, St Kilda, Elwood, South Yarra, Port Melbourne, Brunswick, Carlton, Prahran, Richmond, Toorak and the surrounding suburbs. To view Matthew’s Profile visit the Meet The Trainers page of our main site here. Personal Trainer Profiles

Our main objective is to help you change your lifestyle, lose weight, and feel good about yourself. We ensure at MaxNRG Personal Training that you get what you pay for and more! All our trainers are highly qualified exercise & fitness professionals that will go above and beyond to create a fitness program that matches your current fitness level and personal goals.

Read more about the personal training services we offer in South Melbourne:

  • Personal Training South Melbourne – Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention.
  • Outdoor Boot Camps South Melbourne and Group Training South Melbourne – Looking for outdoor group fitness sessions in South Melbourne? Group fitness sessions are an enjoyable, motivational and cost effective way to experience personal training
  • Private Group Training South Melbourne – Personal Training does not mean you have to do it alone! We encourage people to get together in small groups with friends, family or work colleagues to train together with our private group training sessions.
  • Corporate Fitness Training South Melbourne – Do you own a business in South Melbourne or you work for a company located in South Melbourne? Our MaxNRG corporate fitness program ensure to shift your staff out of their chairs and into shape! Increase the morale and productivity of your staff by beginning a corporate fitness program.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC


View South Melbourne Personal Training in a larger map

For more information on the services that MaxNRG Personal Training offer in South Melbourne, call 0403-741-278 to speak to one of the MaxNRG personal training team, or check out some of the other areas of our website.

  • View more personal training location in the City of Port Phillip.

Albert Park 3206 Personal Training Locations
Balaclava 3183
Elwood 3184 Personal Training Locations
Melbourne 3004
Middle Park 3206
Port Melbourne 3207
Ripponlea 3185
St Kilda 3182 Personal Training Locations
St Kilda East 3182 Personal Training Locations
St Kilda West 3182 Personal Training Locations
Southbank 3006
South Melbourne 3205 Personal Training Locations

Categories
Personal Training

Roxburgh Park Personal Trainers

Personal Training in Roxburgh Park

MaxNRG Personal Training now has mobile fitness trainers operating throughout Roxburgh Park so if you hate going to the gym, we’re the best solution for you. We can now come to you wherever you are located in Greenvale, Roxburgh Park, Craigieburn.

For more information visit:
Personal Trainers in Roxburgh Park, Victoria

Denis Sadik is an experienced mobile personal trainer that services in Craigieburn, Roxburgh Park, Greenvale, Glenroy and the surrounding suburbs. To view Denis’s Profile visit the Meet The Trainers page of our main site here. Personal Trainer Profiles

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Personal Training

Personal Training Carlton

Personal Trainers in Carlton, Brunswick, Coburg and Fitzroy

MaxNRG Personal Training now has mobile fitness trainers operating all throughout the Carlton, Brunswick, Fitzroy and Coburg areas so if you hate going to the gym, we’re the best solution for you. We can now come to you wherever you are located in Carlton, Coburg, Fitzroy or Preston.

For more information visit:
Personal Trainers in Carlton, Victoria

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC

Categories
Exercise of the Week

Overhead Tricep Extension – Exercise of the Week

Overhead Tricep Extension – Exercise of the Week

  • Stand upright with your feet shoulder-width apart.
  • Hold a dumbbell with one hand and try to point your elbow towards the sky.
  • Without moving your upper arm, slowly bend your elbow lowering the dumbbell behind your head as far as possible.
  • Extend your arm back to the starting point, using your tricep to lift your arm overhead until it is almost straight.
  • Once you have completed the required repetitions, change arms.

(Click each image for a larger view)

For more tricep exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC


more info >>

Categories
Exercise of the Week

Mountain Climbers – Exercise of the Week

Mountain Climbers – Exercise of the Week

  • Start in a push up position and brace your abs.
  • While keeping your abs braced, pick one foot up off the floor, and bring your knee up to your chest.
  • Do not let your hips sag or rotate.
  • Keep your abs braced and return your leg to the start position.
  • Alternate sides until you complete all of the required repetitions or time limit.

(Click each image for a larger view)

For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC


more info >>

Categories
Exercise of the Week

Jack Knife – Exercise of the Week

Jack Knife – Exercise of the Week

  • Get into a push up position placing your hands flat on the floor and rest the tops of your feet and your shins on the ball.
  • Keep your arms straight with your back flat so that your body forms a straight line from your shoulders to your feet.
  • Pull your knees close to your chest, letting the ball roll slightly forward by contracting your abs and pulling it forward.
  • Pause and then return the ball to the starting position by rolling it backwards.

(Click each image for a larger view)

For more abdominal exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278

Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC


more info >>

Categories
Exercise of the Week

Decline Dumbbell Flyes – Exercise of the Week

Decline Dumbbell Flyes – Exercise of the Week

  • Find a bench that has a slight decline of around 30 degrees
  • Lie down on the bench on your back, holding a set of dumbbells in line with your lower chest
  • Keep your abs braced and be sure not to arch your lower back
  • Hold the dumbbells so that your palms are facing inwards (towards each other) and the weights are together above your chest
  • Slowly lower your arms down and out with a slight bend in your arms (as if you were trying to hug a big tree)
  • Squeeze the muscles in your chest together bringing the weights back to the original starting position above your chest

For more bench press variations and other great chest exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

Categories
Exercise of the Week

Decline Bench Press – Exercise of the Week

Decline Bench Press – Exercise of the Week

  • Find a bench that has a slight decline of around 30 degrees
  • Lie down on the bench on your back, holding a set of dumbbells in line with your lower chest
  • Keep your abs braced and be sure not to arch your lower back
  • Hold the dumbbells so that your palms are facing away from you (towards your feet) and the weights are together above your chest
  • Slowly lower your arms down and out vertically, staying in line with your lower chest and stop when your elbows reach 90 degrees
  • Push back up again bringing the weights back to the original starting position above your chest

For more bench press variations and other great chest exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

Categories
Exercise of the Week

Burpee – Exercise of the Week

Burpee – Exercise of the Week

  • Stand with your feet shoulder-width apart
  • Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position
  • Thrust your feet back in and then stand up
  • Jump as high as you can reaching your hands up overhead.
  • Repeat

For more burpee exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library