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Great Strides Walkathon (Sunday 23rd October, 2011)

Great Strides Walkathon 2011

Princess Park, Carlton North
Sunday 23rd October, 2011

Take Great Strides for Cystic Fibrosis (CF) at Princes Park, Carlton North and help raise funds for CF sufferers in Victoria. The Great Strides Walkathon provides you with the option of taking part in the 3km or 6km walk, or a 6km run.
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Come and join us at Cystic Fibrosis Victoria’s (CFV) annual Great Strides Walkathon for the 3/6km walk or 6km run around Princes Park. It’s a great day out for the whole family. This October, take a sprint or a stroll with hundreds of people throughout Victoria to support families living with Cystic Fibrosis!

Great Strides is our national walkathon hosted to support families and individuals living with Cystic Fibrosis.

It is a family fun day with celebrity appearances, a sausage sizzle, prizes and post event massages all a part of the festivities.

View Melbourne Events 2011

Great Strides Event Details

The event is a great opportunity for people with CF, their families and friends to gather in an outdoor setting, minimising the risk of cross infection; thus increasing awareness of CF/CFV and the importance of fitness, encouraging the community to engage in regular physical exercise; and to raise vital funds so CFV can continue supporting Victorian people living with CF.

Date: Sunday, 23 October 2011
Where: Princess Park, Carlton North
Start Time: 9.00am
Distance: 3km walk/run, 6km walk/run

Register Online Here

Please download and return the Great Strides Registration form and remember Early Bird Prices close Friday October 7th. All prices are outlined on the Registration Form. Please return the form via email to events@cfv.org.au, fax to (03) 9686 3437 or mail to 80 Dodds Street, Southbank VIC 3006.

Registration Fees

Early Bird Registration
(Ends Fri 07th October 2011)
On the Day Registration
Individual $ 15 $ 20
Child (15 yrs inclusive) $ 5 $ 5
Family (Child 15 yrs inclusive) $ 35 $ 40
Team (6 max) $ 60 $ 70

View the Great Strides Flyer and Registration Form

Do it for Charity!!!

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Cystic Fibrosis Victoria

Cystic Fibrosis Victoria aim to promote research, increase awareness of Cystic Fibrosis and provide education, support and advocacy to Victoria’s Cystic Fibrosis community.

Show your support of Cystic Fibrosis (CF) by wearing RED!!!

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Great Strides Walkathon Map

Great Strides Walkathon Map

MaxNRG Personal Training’s Involvement

This year we hope our clients as well as our personal trainers will be joining in on the day. Keep an eye out for our Carlton personal trainers who will at Princess Park during the charity event and come and say hello if you see one of us.

If you are looking to participate in a Melbourne 2011 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

Help preparing for a Fun Run

Run Melbourne Expo

Run Melbourne Expo 2011

Federation Square
Thursday July 14 until Saturday July 16 2011

Join us at the FREE Running Fit Health & Fitness Expo at Federation Square in the three days leading up to Run Melbourne, presented by The Age.
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About the Running Fit Health & Fitness Expo

New in 2011, is the free Running Fit Health & Fitness Expo (Thursday, 14 July – Saturday, 16 July) and a 3km Kids Run (Saturday, 16 July).

While the kids run, parents can visit the Running Fit Health & Fitness Expo (open from 8am until 1:30pm) at Federation Square to check out all the latest running gear (with exclusive sales/discounts), to seek advice from trainers, dieticians and athletes, or to mingle with fellow parents and Run Melbourne participants.

The expo will feature state of the art displays, interactive stalls and exclusive discounts on some of the leading running shoe, apparel, accessory and nutrition brands.

The Run Melbourne Expo is a must see for all running and fitness enthusiasts as well as a great place to start if you are a novice runner, social jogger or weekend warrior looking to improve your health and fitness, break through the pain barrier, or to simply enjoy your running experience more.

There will be seminars on how to prepare for an event, including training tips and advice on what to eat in the lead up to an event, PLUS trainers, dieticians and athletes will be available to chat to about any running or fitness queries you may have. Free fitness and health assessments and other activities to get you more involved in Run Melbourne will be on offer, as well as sample healthy snacks and the opportunity to learn about upcoming events!

The expo is also a great opportunity to meet other like minded people, especially for interstate and international participants keen to meet locals who can tell them about the local area and the sights.

View Melbourne Events 2011

3km Kids Run

With the introduction of the Kids Run anyone can really be a part of Run Melbourne, presented by The Age in 2011.

The Kids Run is designed for young primary and secondary school students (aged between four and fourteen years old), who may not be able to complete the 5km distance. It is intended to encourage young people to lead a fit and healthy life, to set goals and to take pride in their achievements.

The Kids Run is a great way for students to represent their school in a fun, friendly and challenging community fitness event in a non-competitive atmosphere. It also provides an opportunity for them to raise funds for their favourite charity.

The Kids Run is a 3km off-road untimed run around the banks of the Yarra will be beld at 10am on SATURDAY, 16 JULY (the day before the main event). It is held on the day prior to Run Melbourne, so that kids can avoid the ‘hustle and bustle’ of the main race day, and participate with just their peers.

All kids will receive a medal for participation, and a showbag of goodies at the finish line. Their names will also be printed in the Run Melbourne Results Liftout in The Age on Tuesday, 19 July 2011.

Kids 3km Run Course Map

Kids Run Map

Run Melbourne, presented by The Age

On Sunday, 17 July 2011, Run Melbourne, presented by The Age main event will be held with a half-marathon, a 10km run and a 5km run or walk, starting and finishing at Federation Square. From its inception in 1994 as Run to the G, this event has become synonymous with Melbourne.

For more event details click below
Run Melbourne, presented by The Age

If you are looking to participate in a Melbourne 2011 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

Help preparing for a Fun Run

Melbourne Marathon Festival (Sunday 9th October 2011)

The 2011 Melbourne Marathon Festival, VICTORIA

Melbourne, Victoria
Sunday 9th October, 2011

Are you looking to participate in an upcoming fun run, walk, ride or charity event in Melbourne?

Registration for one of Melbourne’s main fun run events of the year has just been opened for 2011.
The 2011 Melbourne Marathon Festival will be sponsored by The Bank of Melbourne this year as they help support this iconic Melbourne running Festival which has been run each year since 1978.

2010 saw a number of records set with both the male and female marathon race records broken as well as the Melbourne Marathon establishing itself as the largest marathon by finishers in Australia, and this year will hopefully be another great race that everyone should attend.

In previous years the finish line has been a final lap of the MCG but with the 2011 AFL Grand Final concluding one week later than usual and having to plan for the possibility of a replay as well as start preparations for the cricket season the MCG will not be able to accommodate the Bank of Melbourne Marathon Festival for 2011 but the festival does plan to finish at the MCG again next year in 2012.
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Help preparing for a Fun Run

Do it for Charity!!!

This is a major event of Melbourne and a vital part of this event is to raise money for two extremely important charities CPEC and JMB
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CEREBRAL PALSY EDUCATION CENTRE (CPEC)

Cerebral Palsy is the most common physical disability in childhood and most results in damage (brain injury) to the developing brain before, during or very early in life. CPEC provides early intervention education programs and teach children how to walk and communication when they would otherwise have been unable to. Click here for details
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JAMES MACREADY-BRYAN FOUNDATION

The James Macready-Bryan Foundation provides financial support for care and rehabilitation and a public voice for young people who suffer from Acquired Brain Injury (ABI) and their families. Click here for details

Please have a great race in whatever distance you set your sights on

We recommend that everyone should take advantage of early bird prices, enter before July 31st in all racing categories to save!

Below you will find out all the basic information you will want to know on this year’s events

The events being held in The Melbourne Marathon Festival for 2011

With the opening of entries you can select from a range of distances to participate in for 2011

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All runners and walkers need to register via the Melbourne Marathon website……click here

View Melbourne Events 2011
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Bank of Melbourne Marathon (42.195km)


Bank of Melbourne Marathon (42.195km)
Start Time – 7am
Start Location – Batman Avenue (150m north of Rod Laver Arena entrance); Melway Ref 2G A7
Field Limit – 6000 competitors
Marathon Cut Off Time Limits – All competitors that cannot run at a sub-5hr marathon pace should make themselves familiar with the alternate route for slow marathoners and obey instructions from marshals on the day.
Minimum Age – 18 years of age on Race Day
KM markers – Km markers will be placed every 1km on course
Aid stations – Aid stations will be located at the start and approximately 6km, 10km, 13km, 15km, 17.5km, 20km, 22.5km, 25km, 27.5km, 30km, 32.5km, 35km, 37.5, 40km and at the finish
Wheelchair competitor start time – 7.55am

A brief course description: The race begins at Batman Avenue (150m north of Rod Laver Arena entrance). Runners head north along Batman Avenue; left into Flinders Street, left into Swanston Street, cross to northbound (west side) service lane at Princes Bridge and then head along St Kilda Road. At the St Kilda Junction, runners turn right into Fitzroy Street then right into Lakeside Drive and do a lap anti-clockwise circuit of the Lake.

This Lake loop requires runners to turn left into Albert Road Drive from Lakeside Drive and left into Aughtie Drive continuing around the Albert Park Lake roadway. At the Carousel carpark runners proceed behind and around Pits Building using Aughtie Walk before U-turning in Aughtie Drive approx 300m past the Pits Building. Proceed to a right hand turn into Village Green Rd and right onto Lakeside Drive and right on to Fitzroy St. Runners then make a right hand turn at Acland St extension into Beaconsfield Parade, proceed north to a U-turn just before Bay St heading south back toward St Kilda along Beaconsfield Parade.

At the Beaconsfield Parade intersection with Jacka Boulevard, runners will veer right and head towards Elwood using Jacka Boulevard and Marine Parade. At Pt Ormond Rd runners will do an out-and-back loop of approx 800m before retunring to Ormond Esplanade and turning right into the Elwood Park Recreation area, follow the roadways through to right hand turn exit at Ormond Esplanade to a U-Turn in Ormond Esplanade near Kingsley St. Runners then proceed north along Ormond Esplanade, Marine Parade, Jacka Blvd in sthbd lanes to right hand turn into extension of Acland St, followed by a left hand turn into Fitzroy St. Runners then turn left into the St Kilda Road northbound service lanes and continue to left hand turn into Southbank Blvd, right hand turn into Sturt St and proceed (under the St Kilda Rd) along Alexandra Ave to a right hand turn into Linlithgow Ave.

Proceed along Linlithgow Ave to Birdwood Ave to right hand turn into Domain Rd. Followed by a right hand turn into St Kilda Rd. Proceed along St Kilda Rd to a right hand turn into Flinders St. Runners then veer right into Wellington Parade South, turn right into Jolimont Rd and left into Jolimont St and veer right on to MCG path to the finish.

To view the course map Click here, or scroll to the bottom of this page.
*Alternate route for slow marathon runners
Please Click here to see a detailed route for the slow course and a map.

All runners and walkers need to register via the Melbourne Marathon website……click here

View Melbourne Events 2011
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Melbourne Half Marathon (21.1km))


Melbourne Half Marathon (21.1km)
Start Time – 8am
Start Location – Batman Avenue (150m north of Rod Laver Arena entrance); Melway Ref 2G A7
Field Limit – 9000 competitors
Cut Off Time Limits – Cut Off Time – St Kilda Junction – 10.30am
Minimum Age – 16 years of age on Race Day
KM markers – Km markers will be placed every 1km on course
Aid stations – Aid stations will be located at the start and approximately 6km, 10km, 13km, 15km, 18km, 20km and at the finish
Wheelchair competitor start time – 7.55am

A brief course description: Start Batman Avenue. Runners head north along Batman Avenue; left into Flinders Street, left into Swanston Street, cross to northbound (west side) service lane at Princes Bridge and then head along St Kilda Road. At St Kilda Junction, runners turn right into Fitzroy Street then right into Lakeside Drive and do a lap anti-clockwise circuit of the Lake.

This Lake loop requires runners to turn left into Albert Road Drive from Lakeside Drive and left into Aughtie Drive continuing around the Albert Park Lake roadway. At the Carousel carpark runners proceed behind and around Pits Building using Aughtie Walk before U-turning in Aughtie Drive approx 300m past the Pits Building. Proceed to a right hand turn into Village Green Rd and right onto Lakeside Drive and on to Fitzroy St where runners turn LEFT (note: Marathon runners veer right).

Half Marathoners turn left into the St Kilda Road northbound service lanes and continue to LEFT hand turn into Southbank Blvd, right hand turn into Sturt St and proceed (under the St Kilda Rd) along Alexandra Ave to a right hand turn into Linlithgow Ave. Proceed along Linlithgow Ave (note: marathon runners veer left into Birdwood Ave) until the right hand turn into St Kilda Road. Proceed along St Kilda Road to a right hand turn in Flinders St (westbound lanes). Runners then veer right into Wellington Parade South, turn right into Jolimont Rd and then turn left into Jolimont St and veer right on to MCG path to the finish.

To view the course map Click here, or scroll to the bottom of this page.

All runners and walkers need to register via the Melbourne Marathon website……click here

View Melbourne Events 2011
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The Coffee Club 10km


The Coffee Club 10km
Start Time – 7.30am (2 Wave Starts)
Start Location – Batman Avenue (150m north of Rod Laver Arena entrance); Melway Ref 2G A7
Field Limit – 7000 competitors
Cut Off Time Limits – Cut Off Time 10am
Minimum Age – 14 years of age on Race Day
KM markers – Km markers will be placed every 1km on course
Aid stations – Aid stations will be located at the start and approximately 3km, 5km, 7km and at the finish
Wheelchair competitor start time – 7.55am

A brief course description:The Coffee Club 10km starts at Batman Avenue. – Note there will be two wave starts that correspond to your race number colour. Please start in the allocated area. Runners head north along Batman Avenue; left into Flinders Street, left into Swanston Street and cross to northbound (west side) service lane at Princes Bridge. Then there is a RIGHT hand turn into Southbank Blvd, followed by a RIGHT hand turn into Sturt St and proceed (under the St Kilda Rd) along Alexandra Ave to a right hand turn into Linlithgow Ave.

Proceed along Linlithgow Ave to Birdwood Ave to right hand turn into Domain Road, followed by a right hand turn into St Kilda Road. Proceed along St Kilda Road to a right hand turn at Princes Walk (just prior to) Fed Square where competitors are then running along the paths of Birrarung Marr before veering right onto the William Barak Bridge with a hairpin left hand turn on to Jolimont St at the end of the bridge followed by a left turn onto Brunton Avenue under the William Barak Bridge and past the MCG along Brunton Ave.

Runners will use the south-east bound lanes in Brunton Ave to a U-Turn past the MCG then back along Brunton Ave in the citybound lanes. Runners then turn right into Jolimont St and veer right on to MCG path to the finish.

If you would like to enter The Coffee Club 10km event but only want to walk, it is best to place yourself at the rear of the start field and be aware that both Marathon & Half Marathon courses use the same roads and they will be coming from behind you. YOU MAY BE REQUIRED TO MOVE TO THE WALKING PATHS.

To view the course map Click here, or scroll to the bottom of this page

All runners and walkers need to register via the Melbourne Marathon website……click here

View Melbourne Events 2011
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ASICS 5 km Run


ASICS 5 km Run
Start Time – 10am
Start Location – Batman Avenue (150m north of Rod Laver Arena entrance); Melway Ref 2G A7
Field Limit – 4000 competitors
Cut Off Time Limits – No limit however the finish area will be packed up at 2pm.
Minimum Age – All ages welcome. Children under 13 years to be accompanied by an adult
Aid stations – Aid stations will be located at the start, at 3km, and at the finish

A brief course description: The ASICS 5km Run starts at Batman Avenue. Entrants head north along Batman Avenue and turn left just past William Barak Bridge (320m) and follow the path next to Birrarung Marr and Princes Walk. Entrants turn left onto Princes Bridge and left again into the path that leads down the back of Alexandra Gardens.

Runners then cross Boathouse Drive, and follow the Yarra River on the lower path under Swan St Bridge, proceed to the upper path to left hand turn crossing Morell Bridge, left hand turn onto the path under Swan St Bridge, following the river path before veering right onto wooden bridge in Birrarung Marr. Right turn onto William Barak Bridge and continue along footbridge and up to finish.

Walkers

If you wish to WALK, please enter the WALK event. But if you are walking very slowly in a group, please keep an eye out for runners as you get close to the MCG and do not block their path.

To view the course map Click here, or scroll to the bottom of this page

All runners and walkers need to register via the Melbourne Marathon website……click here

View Melbourne Events 2011
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ASICS 3km Walk


ASICS 3km Walk
Start Time – 10.45am
Start Location – Batman Avenue (150m north of Rod Laver Arena entrance); Melway Ref 2G A7
Anticipated Field Limit – 2500 competitors
Cut Off Time Limits – No limit however the finish area will be packed up at 2pm.
Timing – This is a non timed event
Minimum Age – All ages welcome. Children under 13 years to be accompanied by an adult

A brief course description: The ASICS 3km Walk starts at Batman Avenue. Entrants head north along Batman Avenue in southbound lanes up to Flinders St and do a U-turn and head back down Batman Avenue in the nthbd lanes. Runners turn right just before William Barak Bridge (320m) and follow the path next to Birrarung Marr and Princes Walk. Just prior to Fed Square, entrants turn left and head south/east along the river side of Birrarung Marr to the wooden footbridge. Entrants turn left onto wooden bridge in Birrarung Marr. Right turn onto William Barak Bridge and continue along footbridge and up to finish in front of Ponsford Stand.

This is Walking ONLY event

If you do wish to RUN, you will need to enter the 5km RUN event.

All runners and walkers need to register via the Melbourne Marathon website……click here

The Melbourne Marathon Map

Melbourne Marathon Map

MaxNRG Personal Training’s Involvement

This year we are hoping to have a number of our clients and a few of our personal training team entering some of the Melbourne Marathon Festivals events. So make sure to keep an eye out for our Albert Park personal trainers who will participating in the charity event and come and say hello.

If you are looking to participate in a Melbourne 2011 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

Help preparing for a Fun Run