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Nutrition

Healthy Recipe #46 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Chocolate French Toast and Mixed Omelette and now try this weeks delicious dinner recipes.

This weeks two new healthy dinner options are:

  • SALSA MARINATED STEAK
  • SPANISH STEAK

SALSA MARINATED STEAK

INGREDIENTS
RECIPE MAKES 2 SERVINGS
• 2 sirloin steaks (4oz each)
• 1/3 cup salsa
• 2 tablespoons lime juice
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• ¼ teaspoon ground cumin

DIRECTIONS
1. Make marinade: combine salsa, lime juice, garlic, oregano,
and cumin. Reserve 2 tablespoons marinade.
2. Place beef steaks in a re-sealable plastic bag and add remaining
marinade (minus 2 tablespoons), turning to coat.
3. Close bag securely and marinate in refrigerator 6 to 8 hours
(or overnight), turning occasionally.
4. Cook in a pan or on a grill, brush
with the reserved marinade as it cooks.

Per Serving
CALORIES: 203
PROTEIN : 33g
CARBS : 2g
FAT : 7g

SPANISH STEAK

INGREDIENTS
RECIPE MAKES 4 SERVING
• 1 pound beef round steak
• 1 cup sliced onion
• ½ cup chopped celery
• 1 green bell pepper,
sliced in rings
• 2 teaspoons dried parsley
• 1 tablespoon Worcestershire
sauce
• 1 tablespoon mustard
• 1 tablespoon chilli powder
• 1 cup tomato sauce
• 2 teaspoons minced garlic

DIRECTIONS
1. Put half the onion, celery, and green pepper in slow cooker.
2. Cut steak into serving-size pieces (4oz) and place steak pieces
in slow cooker.
3. Combine parsley, garlic, Worcestershire sauce, mustard, tomato
sauce, and remaining half onion, celery, green pepper, and pour
over steak.
4. Cover and cook on low 6-8 hours.

Per Serving
CALORIES: 192
PROTEIN : 28g
CARBS : 5g
FAT : 7g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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