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Nutrition

Healthy Recipe #45 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty lunch recipe ideas –  Spicy Peanut Chicken and Super Spicy Citrus Chicken and now try this weeks delicious breakfast recipes.

This weeks two new healthy breakfast options are:

  • CHOCOLATE FRENCH TOAST
  • MIXED OMELETTE

CHOCOLATE FRENCH TOAST

INGREDIENTS
RECIPE MAKES 1 SERVING
• 3 egg whites
• ½ scoop chocolate protein
powder
• 2 slices whole wheat bread
• Drop of maple extracts
• Pinch of cinnamon powder
• Pinch of stevia

DIRECTIONS
1. Lightly coat pan with cooking spray. Heat pan on medium
low heat. Mix all ingredients in a mixing bowl (except for bread,
cinnamon and stevia)
2. Dip both sides of the bread into mixture until completely covered,
soak bread for a few seconds to ensure absorption.
3. Add slices to preheated pan, and cook each side brown until
golden brown.
4. Lightly sprinkle with stevia and cinnamon.

Per Serving
CALORIES: 315
PROTEIN : 33g
CARBS : 39g
FAT : 3g

MIXED OMELETTE

INGREDIENTS
RECIPE MAKES 1 SERVING
• 1 egg
• 4 egg whites
• 1 tablespoon fat free sour cream
• 2oz cooked, smoked or canned
salmon
• 1 tablespoon fresh basil
• 1 tablespoon scallion, chopped
• Pinch of dried parsley
• Pinch of pepper

DIRECTIONS
1. Beat eggs and pour in pan.
2. When omelette hardens, place salmon on top.
3. Top with sour cream and sprinkle basil, scallion,
parsley and pepper.
4. Fold in half and cook until ready.

Per Serving
CALORIES: 251
PROTEIN : 36g
CARBS : 2g
FAT : 11g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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