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Nutrition

Healthy Recipe #53 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty snack recipe ideas –  Strawberry Vanilla Smoothie and Tropical Smoothie and now try this weeks delicious dinner recipes.

This weeks two new healthy Dinner options are:

  • PORK WRAPS
  • MINT PORK STIR-FRY

PORK WRAPS

INGREDIENTS
RECIPE MAKES 2 SERVINGS
(2 WRAPS)
• 8oz lean cut pork, cut in slices
• 3 egg whites
• 1 egg
• 2 tablespoons peanut oil
• 4 large mushrooms, sliced
• 1 cup shredded cabbage
• 2 scallions, sliced
• 1 cup bean sprouts
• 2 tablespoons soy sauce
• 2 small whole wheat tortillas

DIRECTIONS
1. In a wok, or large pan over medium-high heat, scramble the
eggs in a tablespoon of peanut oil.Remove and set aside.
2. Add another tablespoon of peanut oil and heat. Add the pork and
stir-fry until mostly done. Add the mushrooms, cabbage, scallions,
and sprouts and stir-fry for 3 to 4 minutes.
3. Add the eggs back into the wok, and stir them in, breaking them
into small pieces. Add the soy sauce, and stir.
4. Put half of the stir-fry mixture on a tortilla and wrap it up.

Per Serving
CALORIES: 336
PROTEIN : 39g
CARBS : 18g
FAT : 12g

MINT PORK STIR-FRY

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 1 pound pork tenderloin, cubed
(1 inch cubes)
• 1 teaspoon macadamia oil
• 1 crushed garlic clove
• 4 chopped mint leaves
• 1 tablespoon soy sauce
• ¼ cup low sodium chicken broth
• 2 cups broccoli
• 2 cups zucchini
• 1 medium onion, cut in wedges

DIRECTIONS
1. Heat wok or large pan with macadamia oil over medium-high
heat.
2. Add pork cubes and cook for about 5 minutes.
3. Add broccoli, zucchini, onion, garlic and stir-fry for about
2 minutes.
4. Add broth and sodium sauce and keep stirring for another 2-3
minutes.
5. Add mint leaves, stir, and serve.

Per Serving
CALORIES: 229
PROTEIN : 32g
CARBS : 5g
FAT : 9g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
https://www.maxnrgpt.com.au

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