Overhead Tricep Extension – Exercise of the Week
- Stand upright with your feet shoulder-width apart.
- Hold a dumbbell with one hand and try to point your elbow towards the sky.
- Without moving your upper arm, slowly bend your elbow lowering the dumbbell behind your head as far as possible.
- Extend your arm back to the starting point, using your tricep to lift your arm overhead until it is almost straight.
- Once you have completed the required repetitions, change arms.
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For more tricep exercise variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library
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MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
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