Healthy Recipe #49 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty breakfast recipe ideas –  Choc Peanut Butter Oat Muffins and Spinach & Egg Wrap and now try this weeks delicious dinner recipes.

This weeks two new healthy dinner options are:

  • CHICKEN-ALMOND STIR-FRY
  • THAI CHICKEN BASIL STIR-FRY

CHICKEN-ALMOND STIR-FRY

INGREDIENTS
RECIPE MAKES 2 SERVINGS
• 2 boneless, skinless chicken
breasts (4oz each), cooked and
cut into cubes
• 1 tablespoon soy sauce
• ¼ cup low sodium chicken broth
• 1 clove garlic, crushed
• 1 teaspoon fresh ginger, grated
• 2 teaspoons coconut oil
• ¼ cup slivered almonds
• 1 cup broccoli florets
• 1 cup snow peas, cut in half
• 1 cup mushrooms, sliced
• 2 scallions, cut into pieces
about 1 inch (2.5 cm) long

DIRECTIONS
1. Make sure all ingredients are chopped, sliced, and grated before cooking.
Once ready, stir together the soy sauce, broth, garlic, and ginger.
2. Heat 1 teaspoon of coconut oil in a wok or large pan over high heat.
3. Add the almonds and stir-fry them until they’re light golden.
Remove and set aside.
4. Heat another teaspoon of coconut oil in the pan and add the broccoli,
snow peas, mushrooms, and scallions to the pan. Stir-fry for about 5
minutes or until just barely tender-crisp. Add the chicken and stir-fry
for about 1 minute and toss everything together well.
5. Cover and simmer for 3 to 4 minutes.
6. Top with the almonds and serve.

Per Serving
CALORIES: 238
PROTEIN : 32g
CARBS : 5g
FAT : 10g

THAI CHICKEN BASIL STIR-FRY

INGREDIENTS
RECIPE MAKES 4 SERVINGS
• 4 boneless, skinless chicken
breasts (4oz each)
• 2 tablespoons thai fish sauce
• 2 tablespoons soy sauce
• Pinch of stevia
• 2 teaspoons dried basil
• 1 teaspoon red pepper flakes
• 2 teaspoons coconut oil
• 2 cloves garlic, crushed
• 1 small onion, sliced
• 3 cups green beans
(cut each bean in 3-4 pieces)

DIRECTIONS
1. Combine the fish sauce, soy sauce, stevia in a blender. Blend for
several seconds, then turn off the blender. Add the basil and red
pepper flakes, set aside.
2. Heat 1 teaspoon of oil in a wok or pan over high heat and add
the garlic, chicken, and onion and stir-fry for 3 to 4 minutes.
Add the green beans and continue to stir-fry until the chicken is
cooked through.
3. Stir the fish sauce mixture into the stir-fry. Turn the heat
to medium, cover, and simmer for 2 to 3 minutes
(the beans should be tender-crisp).

Per Serving
CALORIES: 198
PROTEIN : 31g
CARBS : 5g
FAT : 6g

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
http://www.maxnrgpt.com.au

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