Fitness Advice


Thanks for checking out our Fitness advice blog. MaxNRG want to give more to our clients and the Melbourne community than our already highly successful and enjoyable personal training sessions. That’s why we would like to extend our outstanding knowledge of all things fitness to you.

Our MaxNRG personal trainers will constantly be providing you the latest in health and fitness advice, tips and information and will answer any burning questions you may want answered!

Please don’t hesitate to leave comments and ask questions we always love to have some feedback!

Submit your questions to or leave a comment below

Fitness Advice Articles

The benefits of running and where you can run in and around Melbourne… READ MORE

An active family is a happy family… READ MORE

Why you should eat breakfast… READ MORE

Training for Strength… READ MORE

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