Sport Specific Training in Melbourne, VICTORIA

MaxNRG Personal Training strives to achieve maximum results with their clients and ensures that YOU will reach YOUR short and long term goals.

Our sports specific fitness training is perfect for those who are looking for help to be in the best shape possible for a particular sport or Melbourne Charity Fun Run or activity they love. Whether your goal is to become the best athlete you can, or simply lose a few extra kilos whilst improving at your chosen sport, we at MaxNRG Personal Training can help!

One of the best ways to work on your health and fitness is to be doing something that you love and enjoy. No matter how experienced you may be in a particular sport or discipline having the help of a personal trainer can take your training and performance to a higher level.

Be injury free and at peak performance for your upcoming event or sport with our highly qualified and skilled trainers. If you’re going to spend time and energy getting your body into great shape (either for a sport or self-esteem) you deserve to get the very best results for your efforts in. No matter what your sport or activity you are interested we have experienced exercise professionals who have the knowledge to help you achieve your goals.

Sports specific exercise & fitness can involve:

  • Sport specific programs
  • In-season training
  • Pre-season training
  • Plyometrics
  • Speed
  • Agility
  • Power
  • Core stability
  • Functional training
  • and so much more…

The skill in sport specific training comes down to analysing the sport for its movement patterns and then choosing the exercise specific to the sport. This requires knowledge gained through not only courses and degrees, but through experience.

We have helped golfers, footballers, netballers, runners, swimmers, musicians, dancers, boxers, triathletes, adventurers and travellers to achieve their best physical condition possible. Now we’d love to do the same for you.

Before you begin your new exercise regime, our personal trainers will start by conducting a fitness assessment to identify YOUR goals and establish a program that will enable YOU to reach the results we are after. Depending what attributes apply your specific sport, we will measure your aerobic and anaerobic fitness, your endurance and stamina, your strength and your flexibility before comparing them to what would be ideal levels required for your sport. By identifying the areas which need improvement, your MaxNRG personal trainer will customise a program aimed at improving your overall performance.

Clients who have focused on sports specific training have find that their performance in their chosen sport advances rapidly by only making a few adjustments to their current training regime.

Pre-Season Training – Strength & Conditioning Coach

Our trainers are also available to look after your sporting club or team. Whether pre-season training is approaching, your team requires some more variety in their fitness sessions throughout the season or your team is simply lacking in overall fitness, performance and motivation, our qualified trainers will conduct sport specific exercise sessions to assist the team and each individual player to reach their potential.

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All of our personal training team are highly qualified exercise professionals so you can be confident of getting the best from your body, no matter what level of competition you participate in. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you, simply fill out our easy online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.