{"id":878,"date":"2011-03-08T11:00:01","date_gmt":"2011-03-08T00:00:01","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=878"},"modified":"2020-07-29T06:55:21","modified_gmt":"2020-07-28T20:55:21","slug":"star-jump","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/","title":{"rendered":"Star Jump &#8211; Exercise of the Week"},"content":{"rendered":"<h2><strong>Star Jump &#8211; <a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">Exercise of the Week<\/a><br \/>\n<\/strong><\/h2>\n<ul>\n<li>Stand on the balls of your feet with your feet shoulder width-apart and arms by side.<\/li>\n<li>Jump up and bring your feet out to your sides and raise your hands overhead at the same time.<\/li>\n<li>Keep a steady pace and controlled movement throughout.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium  wp-image-880\" title=\"Star-Jump - Start\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start-300x224.jpg 300w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Prone-Hold-Start.jpg\"><\/a><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Finish.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-879\" title=\"Star-Jump-Finish\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Finish-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Finish-300x224.jpg 300w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Finish.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em>(Click each image for a larger view)<\/em><\/p>\n<p>For more aerobic exercise variations and other great exercises, visit the &#8216;<a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">MaxNRG Exercise of the Week<\/a>&#8216; page or check out or <a title=\"Exercise Video Library\" href=\"https:\/\/www.youtube.com\/user\/MaxNRGpt\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise Video Library<\/a><\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"301\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/1002F35bHDg?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"500\" height=\"301\" src=\"https:\/\/www.youtube.com\/v\/1002F35bHDg?fs=1&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n<p><strong><a title=\"MaxNRG Personal Training\" href=\"https:\/\/www.maxnrgpt.com.au\">MaxNRG Personal Training<\/a> is a mobile personal trainer company in Melbourne, VICTORIA.<\/strong> All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals.  Our goal is provide the best personal training services available in Australia.<\/p>\n<p>To learn more about how we can help you, simply fill out our easy <a title=\"Start personal training\" href=\"https:\/\/www.maxnrgpt.com.au\/contact-us\/enquire\/\">online contact form<\/a> or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.<\/p>\n<p>MaxNRG Personal Training<br \/>\n16 Sherbourne Road, Gladstone Park VIC 3043<br \/>\n0403 741 278<br \/>\n<a title=\"personal trainer info\" href=\"https:\/\/maps.google.com.au\/maps\/place?cid=6077966330229891545\">view our local listing for more info &gt;&gt;<\/a><br \/>\nhttps:\/\/www.maxnrgpt.com.au<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Star Jump &#8211; Exercise of the Week Stand on the balls of your feet with your feet shoulder width-apart and arms by side. Jump up and bring your feet out to your sides and raise your hands overhead at the same time. Keep a steady pace and controlled movement throughout. (Click each image for a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[43,228],"yst_prominent_words":[367,241,435,253,578,255,547,247,240,236,267,358,362,237,576,254,245,577,767],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Star Jump - Exercise of the Week - Personal Training Melbourne<\/title>\n<meta name=\"description\" content=\"Star Jump - Exercise of the Week - MaxNRG PT Melbourne Blog\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Star Jump - Exercise of the Week - Personal Training Melbourne\" \/>\n<meta property=\"og:description\" content=\"Star Jump - Exercise of the Week - MaxNRG PT Melbourne Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/\" \/>\n<meta property=\"og:site_name\" content=\"Personal Training Melbourne\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitnessMelbourne\" \/>\n<meta property=\"article:published_time\" content=\"2011-03-08T00:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-28T20:55:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start-300x224.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MaxNRGPT\" \/>\n<meta name=\"twitter:site\" content=\"@MaxNRGPT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#organization\",\"name\":\"MaxNRG Personal Training\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/FitnessMelbourne\",\"https:\/\/www.youtube.com\/channel\/UC9Em7JBcZLbLCJ-c9kxUFyw\",\"https:\/\/twitter.com\/MaxNRGPT\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2020\/07\/personal-trainer-melbourne.png\",\"width\":340,\"height\":156,\"caption\":\"MaxNRG Personal Training\"},\"image\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#website\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/\",\"name\":\"Personal Training Melbourne\",\"description\":\"Fitness Professionals\",\"publisher\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.maxnrgpt.com.au\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/11\/Star-Jump-Start.jpg\",\"width\":\"567\",\"height\":\"425\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/#webpage\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/\",\"name\":\"Star Jump - Exercise of the Week - Personal Training Melbourne\",\"isPartOf\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/#primaryimage\"},\"datePublished\":\"2011-03-08T00:00:01+00:00\",\"dateModified\":\"2020-07-28T20:55:21+00:00\",\"description\":\"Star Jump - Exercise of the Week - MaxNRG PT Melbourne Blog\",\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/star-jump\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#\/schema\/person\/6aef6c2e1f21f3ae0a0653ef2ddd5adf\"},\"headline\":\"Star Jump &#8211; 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