{"id":507,"date":"2010-10-19T09:52:34","date_gmt":"2010-10-18T22:52:34","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=507"},"modified":"2020-07-29T06:55:23","modified_gmt":"2020-07-28T20:55:23","slug":"burpee","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/","title":{"rendered":"Burpee &#8211; Exercise of the Week"},"content":{"rendered":"<h2><strong>Burpee &#8211; <a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">Exercise   of the Week<\/a><br \/>\n<\/strong><\/h2>\n<ul>\n<li>Stand with your feet shoulder-width apart<\/li>\n<li>Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position<\/li>\n<li>Thrust your feet back in and then stand up<\/li>\n<li>Jump as high as you can reaching your hands up overhead.<\/li>\n<li>Repeat<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-508\" title=\"Burpee Exercise 1\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1-300x224.jpg 300w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-509\" title=\"Burpee Exercise 2\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-2-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-2-300x224.jpg 300w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-2.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-3.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-510\" title=\"Burpee Exercise 3\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-3-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-3-300x224.jpg 300w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-3.jpg 567w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>For more burpee exercise variations and other great exercises,  visit the &#8216;<a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">MaxNRG   Exercise of the Week<\/a>&#8216; page or check out or <a title=\"Exercise Video   Library\" href=\"https:\/\/www.youtube.com\/user\/MaxNRGpt\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise   Video Library<\/a><\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"306\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/wtaYutzvbZM?fs=1&amp;hl=en_US\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"500\" height=\"306\" src=\"https:\/\/www.youtube.com\/v\/wtaYutzvbZM?fs=1&amp;hl=en_US\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burpee &#8211; Exercise of the Week Stand with your feet shoulder-width apart Drop down onto your hands and feet, then thrust your feet back so you are in a push-up position Thrust your feet back in and then stand up Jump as high as you can reaching your hands up overhead. Repeat For more burpee [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[43,41,228,42,13,226],"yst_prominent_words":[367,520,241,435,263,521,522,519],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burpee - Exercise of the Week - Personal Training Melbourne<\/title>\n<meta name=\"description\" content=\"Burpee - Exercise of the Week - MaxNRG PT Melbourne Blog\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burpee - Exercise of the Week - Personal Training Melbourne\" \/>\n<meta property=\"og:description\" content=\"Burpee - Exercise of the Week - MaxNRG PT Melbourne Blog\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/\" \/>\n<meta property=\"og:site_name\" content=\"Personal Training Melbourne\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/FitnessMelbourne\" \/>\n<meta property=\"article:published_time\" content=\"2010-10-18T22:52:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-28T20:55:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1-300x224.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MaxNRGPT\" \/>\n<meta name=\"twitter:site\" content=\"@MaxNRGPT\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#organization\",\"name\":\"MaxNRG Personal Training\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/FitnessMelbourne\",\"https:\/\/www.youtube.com\/channel\/UC9Em7JBcZLbLCJ-c9kxUFyw\",\"https:\/\/twitter.com\/MaxNRGPT\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#logo\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2020\/07\/personal-trainer-melbourne.png\",\"width\":340,\"height\":156,\"caption\":\"MaxNRG Personal Training\"},\"image\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#website\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/\",\"name\":\"Personal Training Melbourne\",\"description\":\"Fitness Professionals\",\"publisher\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.maxnrgpt.com.au\/blog\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-AU\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/#primaryimage\",\"inLanguage\":\"en-AU\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Burpee-1.jpg\",\"width\":\"567\",\"height\":\"425\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/#webpage\",\"url\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/\",\"name\":\"Burpee - Exercise of the Week - Personal Training Melbourne\",\"isPartOf\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/#primaryimage\"},\"datePublished\":\"2010-10-18T22:52:34+00:00\",\"dateModified\":\"2020-07-28T20:55:23+00:00\",\"description\":\"Burpee - Exercise of the Week - MaxNRG PT Melbourne Blog\",\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/burpee\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.maxnrgpt.com.au\/blog\/#\/schema\/person\/6aef6c2e1f21f3ae0a0653ef2ddd5adf\"},\"headline\":\"Burpee &#8211; 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