{"id":301,"date":"2010-08-24T13:00:09","date_gmt":"2010-08-24T03:00:09","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=301"},"modified":"2020-07-29T06:55:23","modified_gmt":"2020-07-28T20:55:23","slug":"offset-push-up","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/offset-push-up\/","title":{"rendered":"Offset Push Up &#8211; Exercise of the Week"},"content":{"rendered":"<h2><strong>Offset Push Up &#8211; <a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">Exercise of the Week<\/a><br \/>\n<\/strong><\/h2>\n<ul>\n<li>Keep your abs braced and body in a straight line from your toes to  shoulders<\/li>\n<li>Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level<\/li>\n<li>Slowly lower yourself down until you are 5cm off the ground<\/li>\n<li>Push through your chest, shoulders and triceps to return to the start position.<\/li>\n<li>Keep your body in a straight line at all times.<\/li>\n<li>Do 2 reps for one side and then swap hand positions and repeat until you\u2019ve completed all reps.<\/li>\n<\/ul>\n<p>For more push up variations and other great exercises, visit the &#8216;<a title=\"Exercise of the Week\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/exercise-of-the-week\/\">MaxNRG Exercise of the Week<\/a>&#8216; page or check out or <a title=\"Exercise Video Library\" href=\"https:\/\/www.youtube.com\/user\/MaxNRGpt\" target=\"_blank\" rel=\"noopener noreferrer\">Exercise Video Library<\/a><\/p>\n<p><object classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"500\" height=\"301\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"allowscriptaccess\" value=\"always\" \/><param name=\"src\" value=\"https:\/\/www.youtube.com\/v\/Pw_x24iEroM&amp;hl=en_US&amp;fs=1&amp;border=1\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed type=\"application\/x-shockwave-flash\" width=\"500\" height=\"301\" src=\"https:\/\/www.youtube.com\/v\/Pw_x24iEroM&amp;hl=en_US&amp;fs=1&amp;border=1\" allowscriptaccess=\"always\" allowfullscreen=\"true\"><\/embed><\/object><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Offset Push Up &#8211; Exercise of the Week Keep your abs braced and body in a straight line from your toes to shoulders Place your hands on the floor slightly wider than shoulder-width apart BUT place one hand in front of shoulder level and the other hand behind shoulder level Slowly lower yourself down until [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[228,13,226,12],"yst_prominent_words":[367,243,258,256,241,549,418,246,550,261,551,417,415,251,244,238],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - 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