{"id":1405,"date":"2011-09-29T11:00:01","date_gmt":"2011-09-29T01:00:01","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=1405"},"modified":"2020-07-29T06:55:20","modified_gmt":"2020-07-28T20:55:20","slug":"healthy-recipes-40-lunch","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-40-lunch\/","title":{"rendered":"Healthy Recipes #40 &#8211; Lunch"},"content":{"rendered":"<p>The Team at <a href=\"https:\/\/www.maxnrgpt.com.au\/\">MaxNRG Personal Training<\/a> aim to provide you with weekly healthy recipes which include                        breakfast, lunch, dinner, smoothies and the occasional   dessert        recipe     idea that           will not only revive your   taste  buds   but     take  you a    step closer to           reaching a    leaner,   healthier     you!<\/p>\n<p>Previously we gave you two tasty breakfast recipe ideas &#8211;\u00a0 <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/heathly-recipe-39-breakfast\">Club Omelette <\/a>and <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/heathly-recipe-39-breakfast\">Pizza Omelette <\/a>and now try this weeks delicious lunch recipes.<\/p>\n<p style=\"text-align: center;\">This weeks two new healthy lunch options are:<\/p>\n<ul style=\"text-align: center;\">\n<li><span style=\"color: #ff9900;\"><strong>MEXICAN POTATO SALAD<\/strong><\/span><\/li>\n<\/ul>\n<ul style=\"text-align: center;\">\n<li><span style=\"color: #ff9900;\"><strong>ORIENTAL RICE<\/strong><\/span><\/li>\n<\/ul>\n<h2><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2011\/05\/Healthy-Breakfast-photo21.jpg\"><\/a><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Healthy-lunch-photo.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-585 aligncenter\" title=\"Healthy lunch photo\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Healthy-lunch-photo.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Healthy-lunch-photo.jpg 225w, https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2010\/10\/Healthy-lunch-photo-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/h2>\n<h2><span style=\"color: #ff9900;\">MEXICAN POTATO SALAD<\/span><\/h2>\n<p><strong>INGREDIENTS<\/strong><br \/>\n<strong> RECIPE MAKES 4 SERVINGS<\/strong><br \/>\n\u2022 1 pound red potatoes, cooked<br \/>\n\u2022 \u00bd red bell pepper, diced<br \/>\n\u2022 \u00bd cup black beans<br \/>\n\u2022 \u00bc cup celery, sliced<br \/>\n\u2022 1 scallion, thinly sliced<br \/>\n\u2022 1 tablespoon fresh cilantro,<br \/>\nchopped<br \/>\n\u2022 \u00bd cup salsa<\/p>\n<p><strong>DIRECTIONS<\/strong><br \/>\n1. In large bowl, combine all the ingredients.<br \/>\n2. Stir gently.<\/p>\n<p><strong>Per Serving<\/strong><\/p>\n<p>CALORIES: 144<br \/>\nPROTEIN : 7g<br \/>\nCARBS : 29g<br \/>\nFAT : 0g<\/p>\n<h2><span style=\"color: #ff9900;\">ORIENTAL RICE<\/span><\/h2>\n<p><strong>INGREDIENTS<\/strong><br \/>\n<strong> RECIPE MAKES 4 SERVINGS<\/strong><br \/>\n\u2022 \u00be cup long-grain brown rice<br \/>\n(uncooked)<br \/>\n\u2022 \u00bd cup green bell pepper, finely<br \/>\nchopped<br \/>\n\u2022 \u00bc cup onion, finely chopped<br \/>\n\u2022 \u00bc cup celery, finly chopped<br \/>\n\u2022 \u00bd cup sliced water chestnuts,<br \/>\nhalved<br \/>\n\u2022 \u00be cup low sodium chicken broth<br \/>\n\u2022 \u00be cup water<br \/>\n\u2022 \u00bc teaspoon ground sage<br \/>\n\u2022 \u00bc teaspoon nutmeg<br \/>\n\u2022 Salt and pepper<\/p>\n<p><strong>DIRECTIONS<\/strong><br \/>\n1. In a medium pot, combine rice and water.<br \/>\n2. Bring the rice to a boil, uncovered, at medium heat.<br \/>\n3. When the rice is boiling, turn the heat down to medium low and<br \/>\nadd all the remaining ingredients.<br \/>\n4. Place the lid on the pot, tilting it to allow steam to escape, and<br \/>\ncook until rice is tender and liquid is absorbed.<br \/>\n*If using a rice cooker: add all ingredients and cook until rice is ready.<\/p>\n<p><strong>Per Serving<\/strong><br \/>\nCALORIES: 146<br \/>\nPROTEIN : 2g<br \/>\nCARBS : 32g<br \/>\nFAT : 1g<\/p>\n<p>To view more of our simple and healthy recipe ideas please visit our <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/\">Recipe Page.<\/a><\/p>\n<p>For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our <a href=\"https:\/\/www.maxnrgpt.com.au\/services\/nutrition-coaching\/\">Nutrition page<\/a> on our website.<\/p>\n<p>MaxNRG Personal Training<br \/>\n16 Sherbourne Road, Gladstone Park VIC 3043<br \/>\n0403 741 278<br \/>\n<a href=\"https:\/\/maps.google.com.au\/maps\/place?cid=6077966330229891545\">view our local listing for more info &gt;&gt;<\/a><br \/>\n<a href=\"https:\/\/www.maxnrgpt.com.au\/\">https:\/\/www.maxnrgpt.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty breakfast recipe ideas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[53,52,55,35,36],"yst_prominent_words":[1022,592,1294,1211,1295,1112,1301,1296,1302,1303,240,236,1298,1293,1300,237,1299,985,588,1297],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Recipes #40 - Lunch - Personal Training Melbourne<\/title>\n<meta name=\"description\" content=\"Healthy Recipes #40 - Lunch - MaxNRG PT Melbourne Blog\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-40-lunch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes #40 - 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