{"id":1170,"date":"2011-03-31T11:28:34","date_gmt":"2011-03-31T00:28:34","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=1170"},"modified":"2020-07-29T06:55:21","modified_gmt":"2020-07-28T20:55:21","slug":"healthy-recipes-24-salads","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-24-salads\/","title":{"rendered":"Healthy Recipes #24 &#8211; Salads"},"content":{"rendered":"<p>Last week we gave you two simple stir-fry recipe ideas\u00a0 <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-23-stir-fry\/\"><strong>Hokkien noodle stir-fry<\/strong> <\/a>as well as <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-23-stir-fry\/\"><strong>Tofu stir-fry<\/strong><\/a> and now this weeks focus is our tasty salad ideas.<\/p>\n<p>We at MaxNRG Personal Training aim to provide you with weekly       breakfast, lunch, dinner and the occasional dessert recipe idea that       will not only revive your taste buds but take you a step closer to       reaching a leaner, healthier you!<\/p>\n<p>This weeks two healthy salad options are:<\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Chickpea, fennel and onion salad<\/span><br \/>\n<\/strong><\/li>\n<li><strong><span style=\"color: #ff0000;\">Lite caesar salad<\/span><br \/>\n<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2011\/03\/Healthy-Salad.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1174\" title=\"Healthy-Salad\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2011\/03\/Healthy-Salad.jpg\" alt=\"\" width=\"262\" height=\"192\" \/><\/a><\/p>\n<h3>Healthy option 1<\/h3>\n<h2><span style=\"color: #ff0000;\">Chickpea, fennel and onion salad<\/span><\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 x220g can chickpeas, rinsed and drained<\/li>\n<li>1 small fennel bulb, thinly sliced<\/li>\n<li>1 small red onion, halved amd thinly sliced<\/li>\n<li>250g cherry tomatoes, halved<\/li>\n<li>1\/2 cup chopped parsley leaves<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 teaspoon honey<\/li>\n<li>1 teaspoon wholegrain mustard<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>In a large mixing bowl, toss together the chickpeas, fennel onion, tomatoes and parsley<\/li>\n<li>The a separate bowl, whisk together the lemon juice, honey and mustard<\/li>\n<li>Drizzle the dressing over the salad and toss gently to combine<\/li>\n<\/ol>\n<p><em>Serves 4<br \/>\n<\/em><\/p>\n<h3>Nutritional Info<\/h3>\n<p>Calories\u00a0 &#8211; 84<br \/>\nProtein &#8211; 4g<br \/>\nFat Total &#8211; 1.3g<br \/>\nFat Saturated &#8211; 0.2g<br \/>\nCarbohydrate &#8211; 11g<br \/>\nSugars &#8211; 4g<br \/>\nFibre &#8211; 4g<\/p>\n<h3>Healthy option 2<\/h3>\n<h2><span style=\"color: #ff0000;\">Lite caesar salad<\/span><\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 slices wholemeal bread, crusts removed, cut into cubes<\/li>\n<li>2 rashers rindless shortcut bacon, chopped<\/li>\n<li>2 anchovies, drianed and halved<\/li>\n<li>1 baby cos lettuce, leaves separated<\/li>\n<li>1 tablespoon grated parmesan cheese<\/li>\n<li>1\/4 cup low-fat natural yogurt<\/li>\n<li>2 tablespoons lemon juice<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1 teaspoon Worcestershire sauce<\/li>\n<li>1 clove garlic, crused<\/li>\n<li>dash Tabasco sauce<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li> Preheat the oven to 180c<\/li>\n<li>Line 2 oven trays with baking paper<\/li>\n<li>Place the bread cubes on one baking tray and the bacon on the other<\/li>\n<li>Bake for 15 minutes<\/li>\n<li>Set aside to cool<\/li>\n<li>To make the dressing, whisk all the ingredients together until well combined<\/li>\n<li>Pat the anchovies with kitchen paper to remove any oxcess oil<\/li>\n<li>Place in a large mixing bowl with the bread cubes, bacon, lettuce and parmesan<\/li>\n<li>Drizzle on the dressing and toss to combine<\/li>\n<\/ol>\n<p><em>Serves 4<br \/>\n<\/em><\/p>\n<h3>Nutritional Info<\/h3>\n<p>Energy &#8211; 14 kJ<br \/>\nProtein &#8211; 1g<br \/>\nFat Total &#8211; 0.2g<br \/>\nFat Saturated &#8211; 0g<br \/>\nCarbohydrate &#8211; 1.5g<br \/>\nSugars &#8211; 1.4g<br \/>\nFibre &#8211; 0.3g<\/p>\n<p>To view more of our simple and healthy recipe ideas please visit our <a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/\">Nutrition Page<\/a><\/p>\n<p>MaxNRG Personal Training<br \/>\n16 Sherbourne Road, Gladstone Park VIC 3043<br \/>\n0403 741 278<br \/>\n<a href=\"https:\/\/maps.google.com.au\/maps\/place?cid=6077966330229891545\">view our local listing for more info &gt;&gt;<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"lI4JC5gVL8\"><p><a href=\"https:\/\/www.maxnrgpt.com.au\/\">Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC&#8221; &#8212; Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC\" src=\"https:\/\/www.maxnrgpt.com.au\/embed\/#?secret=lI4JC5gVL8\" data-secret=\"lI4JC5gVL8\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we gave you two simple stir-fry recipe ideas\u00a0 Hokkien noodle stir-fry as well as Tofu stir-fry and now this weeks focus is our tasty salad ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[53,35,87,86],"yst_prominent_words":[787,920,918,924,743,740,687,686,747,744,923,922,926,919,240,236,925,237,588,921],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Recipes #24 - Salads - Personal Training Melbourne<\/title>\n<meta name=\"description\" content=\"Healthy Recipes #24 - Salads - MaxNRG PT Melbourne Blog\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-24-salads\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes #24 - 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