{"id":1073,"date":"2011-02-17T11:18:40","date_gmt":"2011-02-17T00:18:40","guid":{"rendered":"http:\/\/www.maxnrgpt.com.au\/blog\/?p=1073"},"modified":"2020-07-29T06:55:21","modified_gmt":"2020-07-28T20:55:21","slug":"healthy-recipes-18-light-meals","status":"publish","type":"post","link":"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-18-light-meals\/","title":{"rendered":"Healthy Recipes #18 &#8211; Light Meals"},"content":{"rendered":"<p>Last week we gave you two simple snack recipe ideas\u00a0 <a title=\"Avocado, tomato and coriander salsa with crisp pita\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-17-snacks\/\">Avocado, tomato and coriander salsa with crisp pita<\/a> as well as <a title=\"Crab tartlets\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-17-snacks\/\">Crab tartlets<\/a> and now this weeks focus is on the first of our tasty light meal ideas.<\/p>\n<p>We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!<\/p>\n<p>This weeks two healthy light meal options are:<\/p>\n<ul>\n<li><strong><span style=\"color: #ff0000;\">Olive &amp; Sun Dried Tomato Bread<\/span><br \/>\n<\/strong><\/li>\n<li><span style=\"color: #ff0000;\"><strong>Lentil &amp; Tomato Soup with Spices<\/strong><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2011\/02\/Light-meals.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1078\" title=\"Light meals\" src=\"https:\/\/www.maxnrgpt.com.au\/blog\/wp-content\/uploads\/2011\/02\/Light-meals.jpg\" alt=\"\" width=\"197\" height=\"255\" \/><\/a><\/p>\n<h3>Healthy option 1<\/h3>\n<h2><span style=\"color: #ff0000;\">Olive &amp; Sun Dried Tomato Bread<\/span><\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>2 cups self-raising flour<\/li>\n<li>1\/4 cup black olives, pitted and sliced<\/li>\n<li>2 tablespoons sliced sun-dried tomatoes<\/li>\n<li>1\/4 cup no cholesterol spread<\/li>\n<li>2 eggs, lightly beaten<\/li>\n<li>2\/3 cup (170ml) reduced fat milk<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li>Preheat oven to 190c and line a 23cm x 13cm loaf tin with baking paper<\/li>\n<li>Sift the flour into a mixing bowl. Add pitted olives, sun-dried tomatoes, melted spread, eggs and milk and mix until well combined<\/li>\n<li>Place the mixture into the prepared tin.<\/li>\n<li>Bake for 45 minutes or until a skewer comes out clean<\/li>\n<li>Allow to cool in tin for 5 minutes on cool rack<\/li>\n<li>Serve sliced<\/li>\n<\/ol>\n<p><em>Serves 12<br \/>\n<\/em><\/p>\n<h3>Nutritional Info<\/h3>\n<p>Energy (kJ)\u00a0 &#8211; 563<br \/>\nProtein &#8211; 4.2g<br \/>\nFat Total &#8211; 4.9g<br \/>\nFat Saturated &#8211; 1.3g<br \/>\nCarbohydrate &#8211; 17.6g<br \/>\nSugars &#8211; 2.4g<br \/>\nFibre &#8211; 1.2g<\/p>\n<h3>Healthy option 2<\/h3>\n<h2><span style=\"color: #ff0000;\">Lentil &amp; Tomato Soup with Spices<\/span><\/h2>\n<h3>Ingredients<\/h3>\n<ul>\n<li>40g (2 tablespoons) no cholesterol spread<\/li>\n<li>1 large onion, finely chopped<\/li>\n<li>2 cloves garlic, crushed<\/li>\n<li>1\/2 teaspoon turmeric<\/li>\n<li>1 teaspoon ground ginger<\/li>\n<li>1 cup red lentils<\/li>\n<li>1 large green chilli, finely chopped<\/li>\n<li>1 bay leaf<\/li>\n<li>3 stalks celery, sliced<\/li>\n<li>3 cups (750ml) reduced-salt vegetable stock, reduced-salt chicken stock<\/li>\n<li>3 cups (750ml) water<\/li>\n<li>1 x 400g can chopped tomatoes<\/li>\n<li>2 tablespoons reduced-salt tomato paste<\/li>\n<li>Freshly ground black pepper<\/li>\n<li>1 tablespoon chopped coriander to garnish<\/li>\n<\/ul>\n<h3>Method<\/h3>\n<ol>\n<li> Heat spread in a large saucepan<\/li>\n<li>Add onion and garlic and fry gently until softened<\/li>\n<li>Bring to the boil and simmer for 25 minutes, or until lentils are soft<\/li>\n<li>Remove the bay leaf<\/li>\n<li>Stir in tomatoes, tomato paste and coriander and season with black pepper<\/li>\n<li>Reheat and serve with crusty bread<\/li>\n<\/ol>\n<p><em>Serves 6<br \/>\n<\/em><\/p>\n<h3>Nutritional Info<\/h3>\n<p>Calories &#8211; 806<br \/>\nProtein &#8211; 11g<br \/>\nFat Total &#8211; 5.3g<br \/>\nFat Saturated &#8211; 1.2g<br \/>\nCarbohydrate &#8211; 21.4g<br \/>\nSugars &#8211; 6.6g<br \/>\nFibre &#8211; 7.7g<\/p>\n<p>To view more of our simple and healthy recipe ideas please visit our <a title=\"Nutrition Page\" href=\"..\/blog\/nutrition\/\">Nutrition Page<\/a><\/p>\n<p>MaxNRG Personal Training<br \/>\n16 Sherbourne Road, Gladstone Park VIC 3043<br \/>\n0403 741 278<br \/>\n<a title=\"personal trainer info\" href=\"https:\/\/maps.google.com.au\/maps\/place?cid=6077966330229891545\">view our local listing for more info &gt;&gt;<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"SVEyPWM72Q\"><p><a href=\"https:\/\/www.maxnrgpt.com.au\/\">Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC&#8221; &#8212; Personal Training Melbourne | Mobile Personal Trainers in Melb, VIC\" src=\"https:\/\/www.maxnrgpt.com.au\/embed\/#?secret=SVEyPWM72Q\" data-secret=\"SVEyPWM72Q\" width=\"580\" height=\"327\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week we gave you two simple snack recipe ideas\u00a0 Avocado, tomato and coriander salsa with crisp pita as well as Crab tartlets and now this weeks focus is on the first of our tasty light meal ideas. We at MaxNRG Personal Training aim to provide you with weekly breakfast, lunch, dinner and the occasional [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[33],"tags":[53,82,35,36],"yst_prominent_words":[834,857,861,856,687,686,863,843,240,236,859,237,588,858,860,855,853,862,864,854],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v14.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Recipes #18 - Light Meals - Personal Training Melbourne<\/title>\n<meta name=\"description\" content=\"Healthy Recipes #18 - Light Meals - MaxNRG PT Melbourne Blog\" \/>\n<meta name=\"robots\" content=\"index, follow\" \/>\n<meta name=\"googlebot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta name=\"bingbot\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.maxnrgpt.com.au\/blog\/nutrition\/healthy-recipes-18-light-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Recipes #18 - 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