Healthy Recipe Ideas
The secret to living a long and healthy life requires not only regular exercise and physical activity but also to keep a well balanced diet. It can be difficult to regularly come up with new and exciting ways to follow a healthy and nutritious diet and MaxNRG Personal Training are here to help. In addition to our Health & Fitness Blog and our Exercise of the Week Library, we now bring to you a variety of healthy recipes for you to try at home. We aim to provide weekly breakfast, lunch, dinner and even dessert recipe options/ideas that will not only revive your taste buds but take you a step closer to reaching a healthier you!
Healthy Breakfast Ideas
Breakfast 1
French Toast with berries and yogurt
Baked ricotta with baby spinach leaves and tomato
Breakfast 2
Bacon and asparagus frittata
Carrot and zucchini muffins
Breakfast 3
Capsicum, chive and cheese scones
Poached egg and creamed spinach on muffins
Breakfast 4
Apple and prune porridge
Poached fruit with vanilla fruche
Breakfast 5
Banana Bread
Oat fruit slice
Breakfast 6
Oatmeal apple pancakes
Banana split oatmeal
Breakfast 7
Blueberry Brad Protein Muffins
Blueberry Protein Pancakes
Healthy Lunch Ideas
Lunch 1
Country vegetable soup
Chargrilled asparagus, bocconcini and watercress salad
Lunch 2
Stuffed jacket potatoes with coleslaw filling
Chickpea, fennel and onion salad
Lunch 3
Cauliflower soup
Snow pea sprout and herb salad
Lunch 4
Corn chowder
Penne with silverbeet, chilli and capers
Lunch 5
Chickpea, fennel and onion salad
Lite caesar salad
Lunch 6
Roast pumpkin and lentil salad
Moroccan-style carrot and sumac salad
Lunch 7
Black Bean and Sweet Potato Chilli
Pepper Quiche
Lunch 8
Whole Wheat Vegetarian Lasagna
Vegetarian Frittata
Healthy Dinner Ideas
Dinner 1
Tandoori chicken skewers with yogurt mint sauce
Balsamic chicken with steamed vegetables
Dinner 2
Chicken and rocket meatballs
Parsley, ricotta and garlic stuffed lamb
Dinner 3
Fish and leek pie
Tomato Chilli Prawns
Dinner 4
Balsamic chicken with steamed vegetables
Lemon and oregano pork loin with zucchini mash
Dinner 4
Roasted country vegetable lasagne
Walnut & herb crusted fish
Dinner 5
Hokkien noodle stir-fry
Tofu stir-fry
Dinner 6
Seafood noodle stir-fry
Thai beef stir-fry
Dinner 7
Basil Beef
Beef Roast with Apples
Dinner 8
“Fried” Chicken Fingers
Cashew-Crusted Chicken
Dinner 9
Easy Meat Balls
Italian Zucchini Meat Loaf
Healthy Dessert Ideas
Dessert 1
Blood orange jelly
Chocolate fudge cake
Dessert 2
Individual raspberry trifles
Chocolate mousse
Dessert 3
Vanilla-poached nashi pears
Ricotta and almond stuffed peaches
Dessert 4
Fairy cup cakes
Pavlova roll
Dessert 5
Strawberry nutmeg pancakes
Apple & pear crumble
Healthy Snack Ideas
Snack 1
Avocado, tomato and coriander salsa with crisp pita
Crab tartlets
Snack 2
Olive & Sun Dried Tomato Bread
Lentil & Tomato Soup with Spices
Snack 3
Asian chickpea rice salad
Chicken, rocket & walnut mayonnaise open sandwich
Snack 4
Apple yogurt
Yogurt banana pudding
Snack 5
Chocolate Smoothie
Yogurt banana pudding
Snack 6
Apple Oats Snack Bars
Herbed Eggs
Snack 7
Cajun-Style Sweet Potatoes
Curried Sweet Potatoes
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