Health Fitness Calculators

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MaxNRG Personal Training will soon be having a range of Health and Fitness Calculators to help understand your body and set your goals.

Health & Fitness Calculators

Food Fat Calculator

How much fat is in that food? Find the true fat grams and calories in food before eating it.

Daily Protein Requirements Calculator

How much protein do you really need? This calculator estimates the correct amount of protein you should consume on a daily basis.

Daily Calorie Requirements Calculator

How many calories should you eat to maintain or change your weight? Try this calculator to find out!

One Rep Maximum Calculator

Find out how strong you are? This calculator provides three formulas that will approximate how much weight you can do one time for an exercise.

Body Mass Index Calculator

What is your Body Mass Index? The Body Mass Index is a crude estimate of how much body fat a person has. This tool calculates your BMI based upon your recommended body weight.

Target Heart Rate Calculator

What intensity should I be exercising at? This tool calculates your target heart rate and recommends different cardiovascular training zones for you based upon your resting heart rate.

Calories Burned Calculator

How many calories are you burning per exercises? Find out here.

Calorie Counter

Do you know how many calories you consumed today? This calculator will help you determine the number of calories you have eaten by adding the total calories from the foods you add. You can also, use this calculator to analyze the calories in your favorite foods or meals.

Waist to Hip Ratio Calculator

Your waist to hip ratio will give you a rough indication of your body fat distribution. You can determine your waist to hip ratio by first measuring your waist and your hips. Ideally, a woman’s value should be less than .8 and a man’s value, less than .95.

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Watch this space for more information, or fill out our online enquiry form to register your interest.

MaxNRG Personal Training is a mobile personal trainer company in Melbourne, VICTORIA. All our fitness trainers are highly qualified and are the types of trainers who are willing to go above and beyond to be excellent and truly help people reach their fitness and exercise goals. Our goal is provide the best personal training services available in Australia.

To learn more about how we can help you achieve your health and fitness goals, simply fill out our online contact form or call us on 0403-741-278 and a member of our personal training team will discuss how we can provide the best possible support for you to succeed.

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