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MS Walk + Fun Run – Melbourne (Sunday June 2nd 2013)

MS Walk and Fun Run 2013

Albert Park Lake, ALBERT PARK
Sunday 2nd June, 2013

The MS Walk and Fun Run Melbourne event is on again at Albert Park so if you are looking to participate in an upcoming fun run, walk, ride or charity event in Melbourne then come and join us in the MS Walk and Fun Run at Albert Park Sunday 2nd June 2013.

Register HERE Online Now!

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About the Albert Park MS Walk and Fun Run

Every year on the first Sunday in June, thousands of people come together in Melbourne to walk and run in support of Australians living with multiple sclerosis. Taking part in the 2013 MS Walk and Fun Run will not only improve your overall health and fitness, it will also make you feel warm inside for contributing to such a great cause. Stroll or power-walk, travel by wheelchair, pram or stroller, wear serious sports gear or wacky team costumes. Whatever you choose, you will be helping thousands of Australians who are living with multiple sclerosis.

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The MS Walk and Fun Run is organised by MS Australia and our own MaxNRG Personal Training team are once again helping support the event by organising the ‘warm up’. Since the first event in 1989, MS Walk and Fun Run participants have raised millions of dollars to fund essential services and support for people living with MS.

The MS Walk and Fun Run will go ahead rain or shine. Come prepared with sunscreen, warm layered clothes and wet weather gear to ensure you have a great day no matter what the weather brings. Bring your own water bottle and a snack or two to keep your energy levels up.

MaxNRG Facebook

MS Fun Run Event Details

If you are feeling energetic, why not take on the challenge of completing the 5km or 10km routes at a faster pace than a walk and reach for a personal best on the Melbourne MS Fun Run while being timed with a professional chip timing system. Timing chips are attached to all race bibs and the chips will activate automatically as you cross timing mats at the start and finish lines, recording the time you take to complete the course.

5km and 10km MS RUN

Warm Up and presentations: 8.45am
Start Time: 9.00am
Distance 1: 5km
Distance 2: 10km
The map of the MS Walk Route is below here

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MS Walking Event Details

The walk and run will start and finish from Palms Lawn, Albert Park Lake and will follow a scenic track around the lake with some fantastic views of Melbourne. Join 5,000 others for a warm-up with the MaxNRG PT team at Palms Lawn before setting off on a fun 5km or 10km route around the beautiful Albert Park Lake.

5km and 10km MS WALK

Warm Up and presentations: 10.00am
Start Time: 10.30am
Distance 1: 5km
Distance 2: 10km
The map of the MS Walk Route is below

MaxNRG Warm Up Exercises

This year MaxNRG Personal Training is happy to announce that our team of exercise professionals will be at the event on stage helping the 5,000+ participants with warm-up exercises and celebrations before you make your way around the beautiful Albert Park Lake.

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The Melbourne MS Walk and Fun Run Course

The Melbourne MS Walk and Fun Run sets off from Palms Lawn on the shores of Albert Park Lake. Enjoy a scenic route with views of the Melbourne city skyline. Keep your energy up at our morning tea and water stops and watch out for roving entertainers along the way. Then it’s back to Palms Lawn to replenish and relax with food, music and entertainment for the whole family. The MS Walk and Fun Run route is wheelchair, pram and stroller friendly.

5km participants complete one lap of the route; 10km participants complete two laps.
MS Walk + Run Melbourne 2013 Map

Enter online now or come down to Albert Park Lake and register on the day.
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Take the first step in becoming part of this iconic winter event and register online now!

Wear RED at the MS Walk and Fun Run

Make a statement and wear RED at the 2013 MS Walk and Fun Run. Show your support and help draw attention to the multiple sclerosis cause by wearing RED. Or get creative and complete the event in a fun costume of your choice. Prizes will be awarded for Best Dressed Individual in Red, Best Dressed Team, and Best Uniformed Team. Lead the way by wearing your red hats, red scarves, red gloves, red jackets, red pants, red shoes or even painting your faces red or spraying your hair red!

Do it for Charity!!!

This is one of the major events held in Melbourne and a vital part of this event is to raise money for MS Australia. By participating and fundraising for the MS Walk and Fun Run, you are helping MS Australia – ACT/NSW/VIC to provide a range of essential services and support for people living with multiple sclerosis.

MS Australia

MS Australia

MS Australia provides programs and choices to people with MS including a range of residential facilities, social support programs, accommodation support services, attendant care in private homes, involvement with regional centres and country link programs. These services are vital to maintain the independence and dignity of people with MS.

MS Australia is also the largest funder of MS research in Australia through its research branch MS Research Australia.

Find out more about multiple sclerosis and MS Australia Click here for details

Living with MS

Every person’s experience with MS is different. Some people find that their symptoms can be largely managed with medication and lifestyle changes. For others, MS can cause chronic pain, depression and disability.

Watch Megan Healey and Emma Giunti, two remarkable ladies with MS, speak about their personal experiences and why fundraising is so important:

Register HERE for the Melbourne MS Walk + Fun Run

MaxNRG Personal Training’s Involvement

This year we are hoping to have a number of our clients and a few of our personal training team entering the 5 and 10km fun runs. So make sure to keep an eye out for our Albert Park personal trainers who will participating in the charity event and come and say hello. We will also be on-stage at 10.00am with warm-up exercises and routines for all participants.

Good luck to all our St Kilda Personal Training clients and our South Melbourne group personal training clients who are attending this charity event!!!

If you are looking to participate in a Melbourne 2013 charity fun run, walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

MaxNRG Facebook

Register HERE Online Now!

Run for the Kids (Sunday March 24th, 2013)

Run for the Kids 2013

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Melbourne, Victoria
Sunday, 24 March 2013

**UPDATE 24/03/13 – This morning the Herald Sun / CityLink Run for the Kids helped raise over $1.95 million for the Royal Children’s Hospital. CityLink has also donated another $50k, taking the total to $2 million raised.

Congratulations to everyone who came down and took part in today’s event!

Check out Herald Suns great photo gallery of the event online – HERE

2013 R4TK Results / Times

VIEW THE 2013 RESULTS ONLINE

The timing and results from the 2013 Run for the Kids will be available shortly. The results were captured by Timing Sports, using an electronic timing tag system that recorded participants via a signal emitting chip attached to each entrant’s shoe as they cross the start and finish lines.

If you ran in this years Run for the Kids and had a timing tag attached to your shoe on your laces the results and times should be available soon.

We will be updating our Facebook Page as soon as we are made aware of timing results being released, so if you would like to stay up-to-date with the release of all this years race results all you need to do is like our page below and we will let you know as soon as it happens.

The results have been released and can be viewed online here or buy a copy of the Herald Sun for Tuesday 26th March, 2013.

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It’s time for everyone to sign up for the main fun run event in Melbourne for 2013. That event of course is The 2013 Herald Sun/CityLink Run for the Kids.

As you are participating in the challenge of Run for the Kids 2013 and enjoying the best of Melbourne, spare a thought for the hundreds of patients at the Royal Children’s Hospital, who aren’t able to run, walk or skip their way around the unique course.

Each will benefit from your involvement in the event, as money raised will fund projects, research and technological innovations to ensure that every child receives the very best treatment now and into the future.

By doing a little bit more, you can help so much.

01/04/2012 NEWS: Herald Sun Run for the kids. Start of 5 km event.

Race Event Details & Entry Fees

ENTRY UPDATE: Time to celebrate – the Run for the Kids 2013 has officially SOLD OUT! Thank you to each and every one of the 35,000 people who have signed up in 2013 to make it the biggest run yet.

We can’t wait for Sunday, 24 March and hope that together we can keep raising as much money as possible for the Royal Children’s Hospital Good Friday Appeal.
 

This enormous event of 35,000 entries could not be staged without the dedication and hard work of volunteers. Behind the scenes the event relies on more than 800 volunteers to man drink stations, street corners and the finish line to assist and cheer the runners on their way.

-> Join the Volunteer Army!

The Run for the Kids is on Sunday 24th March 2013 and there are two distances to choose from. The long course is 15km and starts at 8.50am, and the short course which is 5.5km starts at 8.10am.

The long course (15km) event is $52 per person, with $31 donated to the Royal Children’s Hospital Good Friday appeal.
The short course (5.5km) event is $47 per person, with $29 donated to the Royal Children’s Hospital Good Friday appeal.

How do I enter?

You can enter via two methods either online via the registration page, or by obtaining an entry form from the Herald Sun, completing and returning it to the Race Office for processing.

To register online, all runners and walkers need to register via the Run for the Kids website……click here (EVENT SOLD OUT!)

No entries will be accepted on race day!

MaxNRG Facebook

Run for the Kids Volunteers!


This enormous event of 35,000 entries could not be staged without the dedication and hard work of volunteers. Behind the scenes the event relies on more than 800 volunteers to man drink stations, street corners and the finish line to assist and cheer the runners on their way.

Volunteering is a terrific way of being involved and helping to raise vital funds for the 2013 Good Friday Appeal.

Lunch is provided, and all volunteers receive a free tshirt.

Volunteers for the 2013 Herald Sun/CityLink Run for the Kids must be 16 years of age on 24 March 2013 and will be required to attend one of two Information and Training Sessions in February-March 2013. Further details regarding training sessions will be provided.

Course Marshal – On Course
Course Marshals are assigned to designated areas along the run course to help ensure that the course is safe for participants to compete on. The course is divided into 6 Sectors. Each Sector will have a Sector Leader and these Sector Leaders will be issued a radio and will brief and deploy individual marshals to the course.

Drink Station Assistant – On Course
Volunteers are deployed to drinks stations on the course to ensure that runners are provided with drinks while participating in the event. Volunteers set up drink stations before the runners arrive by laying out cups and filling with water. They then provide drinks to runners, and remove empty/used cups.

Start / Finish Drink Station Assistant – Race Village
Volunteers provide drinks to runners at the start line. After the long course starts, they pack up the start line drinks station and move to the finish line. At the finish line, volunteers provide drinks to runners, and remove empty/used cups.

Start Line / Finish Line Marshal – Race Village
Volunteers help direct entrants to the correct marshalling zone areas at the Start line. Each zone is clearly indicated with feather flags & signs corresponding to coloured race numbers. When the runners cross the finish line they will be exhausted and excited. They will most likely want to stop, rest and chat. This can create a very congested finish area. It is your job to congratulate and thank them but to then kindly ask them to keep moving as they need to pass through the back-up timing system to ensure their time is captured.

Timing Chip Removal Marshals – Race Village
Volunteers assist competitors to remove their timing chips after they cross the line and collect them in the supplied tubs. Clippers will be provided.

Information Assistant – Race Village
A specific Information Tent will be set up in the Village as a central point for general questions and enquires. Some volunteers are required to staff the tent, some will be positioned on stands to help direct people and others will wander through the Village and help answer people’s questions.

Baggage Services Assistant – Race Village
A fenced baggage storage area will be set up in the village with entries at one end and exits at the other. Volunteers assist with managing the flow of participants through this area.

Volunteer Services Assistant – Race Village
Volunteers will be responsible for checking in all volunteers for the event and providing them with meal vouchers and tshirts.

REGISTER TO BE A VOLUNTEER

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You can select from two different distances to enter for the Run for the Kids

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15.5km Event


15km long course
Start Time – 8.50am
Start Location – Alexandra Avenue

A brief course description:The 2013 Herald Sun/CityLink Run for the Kids long course incorporates all of the unique features that have made it a landmark event and gives participants access to normally off-limit roads. The race village and start/finish area are in Kings Domain, making it easy for family and friends who are not competing to be part of the fun and close to the action.

The race starts at Kings Domain in Alexandra Avenue, right next to the Alexandra Gardens, heads over Swan Street Bridge, into Batman Avenue and through the Domain Tunnel.

Coming off Bolte Bridge, runners travel back into the city via Docklands along Waterfront Promenade, New Quay Promenade and Harbour Esplanade where Channel 7 staff will be waiting at a drink station with entertainment and special give-aways.

The course will rejoin Spencer Street as per last year, cross Queensbridge and proceed down the waterfront at Southbank. Runners will pass Hamer Hall, and continue under Princes Bridge, along Boathouse Drive, turn through the Alexandra Gardens into a short uphill section along Petticoat Lane to enter St Kilda Road and onto the same finish as previous years.

To view the course map Click here, or scroll to the bottom of this page.

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5.5km Event


5.5km short course
Start Time – 8.10am
Start Location – Boathouse Drive

A brief course description:A shorter 5.5km scenic course is also available to allow those participants who do not feel comfortable about running or jogging 15km but wish to be involved in the event and play a significant part in raising money for the Royal Children’s Hospital Good Friday Appeal.

The short course starts in Alexandra Avenue, does a circuit of the Yarra River via Batman Ave and Federation Square, and then down St Kilda Road, along Birdwood Avenue and u-turns back to the finish in Linlithgow Avenue.

To view the course map Click here, or scroll to the bottom of this page.

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EVENT SOLD OUT!

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Do it for Charity!!!

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This is the biggest fun run event in Melbourne each year and helps raise money for the Royal Children’s Hospital Good Friday Appeal.
In 2013, we hope to raise more than ever for the Royal Children’s Hospital Good Friday Appeal. Every little bit helps provide the Hospital with funds for new equipment or facilities.

Each donation is recorded on your fundraising page along with messages of encouragement from your supporters, and all the administration is taken care of by Everyday Hero, so you’ll still have plenty of time to train for race day.

Start your donation page here

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GOOD FRIDAY APPEAL

The Good Friday Appeal is the public face of fundraising for Victoria’s Royal Children’s Hospital. It has provided more than $245 million to the hospital since the Appeal began in 1931. 90 cents in every dollar raised is used by The Royal Children’s Hospital to purchase medical equipment and to fund research. Click here for details

The Run for the Kids 2013 Map

Run for the Kids Course Map
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MaxNRG Personal Training’s Involvement

This year we are hoping to have a number of our clients and a few of our personal training team entering the event. So make sure to keep an eye out for our Moonee Valley based personal trainers who will participating in the charity event and come and say hello.

Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

MaxNRG Facebook

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EVENT SOLD OUT!

2013 Sunset Series, presented by Brooks

2013 Sunset Series, Presented by Brooks

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Race 1: The Tan, Kings Domain – Wednesday 6 February, 2013
Race 2: Melbourne Zoo, Royal Park – Wednesday 20 February, 2013
Race 3: Princes Park, Carlton – Wednesday 6 March, 2013

If you’re looking for a fun way to gauge and increase your fitness level in 2013, while fundraising for a great cause, enter the Sunset Series, presented by Brooks, and strive to smash your personal best!

This year FebFast are the official charity of the Sunset Series, so take a break from alcohol for 28 days and help raise money that goes to programs which help the most vulnerable young people and families who are tackling serious alcohol and drug issues.

feb-fast

Race 1 is on Wednesday, 6 February at The Tan Track, and the Sunset Series offers a 4km or 8km run/walk and the opportunity to measure your progress and get better with each race spread out over the month. Race 2 will be taking place on Wednesday, 20 February at Melbourne Zoo, and Race 3 will be held on Wednesday, 6 march at Princes Park.

With three unique running locations, including the Melbourne Zoo this year, there is something new to experience at each event! Enter the 3-Race Series today to help you keep your New Year’s Fitness Resolutions on track.

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Race 1 – The Tan, Kings Domain – Wednesday 6 February, 2013

Race Start Times:
6:50pm: 4km run
7:15pm: 8km run
7:20pm: 4km and 8km walk

Where:
The assembly area is located at Kings Domain, Botanical Gardens on Alexandra Avenue (Melway Ref: 2G 9A) and the start and finish line is at the assembly area.

Race 1 Map - The Tan Track

Anderson Street Hill Dash Competition

Anyone that has ever run the Tan Track before will know of the dreaded Anderson Street Hill! Located along Anderson Street, a third of the way along the course at Race 1, the hill gives you an added challenge to push through in your run.

This year, all participants in Race 1 will be timed how long it takes to get to the top of Anderson Street Hill. The fastest male in the 8km and the 4km will take home a pair of Brooks Vapor Running Shoes and the fastest female in both distances will get a $100 moving comfort voucher!

Participants must complete the race to win the hill dash.

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MaxNRG Facebook

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Race 2 – Melbourne Zoo, Royal Park – Wednesday 20 February, 2013

Race Start Times:
6:50pm: 4km run
7:15pm: 8km run
7:20pm: 4km and 8km walk

Where:
The assembly area is located at Brens Oval (right next to the main entrance to the Zoo) in Royal Park on Elliott Avenue (Melway Ref: 29 12F) and the start and finish line is at the assembly area.

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Race 2 Map - Melbourne Zoo - Royal Park

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MaxNRG Facebook

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Race 3 – Princes Park, Carlton – Wednesday 6 March, 2013

Race Start Times:
6:50pm: 4km run
7:15pm: 8km run
7:20pm: 4km and 8km walk

Where:
The assembly area is located at VISY Park (Princes Park), on Garton Street (Melway Ref: 29 H12) and the start and finish line is at the assembly area.

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Race 3 Map - Princes Park, Carlton, VIC

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MaxNRG Facebook

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How to Enter:

Early bird entries close at 5pm Wednesday, one week prior to the event.

Early Bird Closes – Race 1: Wednesday, 23 January
Early Bird Closes – Race 2: Wednesday, 13 February
Early Bird Closes – Race 3: Wednesday, 27 February

Online entries close 12 noon Tuesday prior the event.

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There is also on-day registration available at the assembly area of each event starting at 5:30pm.

What do I get for my entry fee?

– The first 1200 series entrants will receive a free Brooks running tee
– Accurate electronic timing from the Start to Finish Events Ipico timing system
– Giveaways for those entering the individual events
– >Medals to overall placegetters in run events
– Win one of many spot prizes!

MaxNRG Personal Training’s Involvement

For those who have entered the entire 2013 Sunset Series CONGRATULATIONS from the team at MaxNRG Personal Training, best of luck with tracking and seeing your improvement across the 3 events.

This year we have a few of our MaxNRG clients who competed in last years events as well as some first timers who will be completing all 3 races in the series. We will also have some of our MaxNRG trainers competing so please come up and say hello before or after the race if you see us.

If you’re not yet registered for this event but you think that this might be the challenge you are looking for but need some help getting started fill out our online enquiry form or call 0403-741-278 and speak to either of our head personal trainers Russell Laurie or David Atkinson and we can help get you started.

At MaxNRG we are a mobile personal training company that comes to you and can assist you with any of your health fitness goals; we currently have a number of clients training with us in preparation for various fitness events this year. Learn more about our personal training services in Carlton, VIC

MaxNRG Facebook

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Walk to Care (Sunday November 18th, 2012)

Carers Victoria – Walk to Care

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Coulson Gardens – Maribyrnong River, Maribyrnong, VIC 3032
Sunday 18th November, 2012

Walk to Care is a 4km walk, giving Victorians an opportunity to show their support and raise funds for family carers. Walk to Care 2012 is being held at Coulson Gardens in Maribyrnong, VIC and the day is a major fundraising and awareness event for Carers Victoria, the peak body representing and supporting family carers in Victoria.

One in eight Victorians is a carer for someone with a disability, chronic or mental illness, or who is frail aged.

It’s time Victorians came together to show that we value family carers… and it starts with one step. Join us as we Walk to Care at Coulson Gardens on 18 November 2012

Walk the Maribyrnong River
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Come and walk the Marby River!!!

Walk to Care is a non-competitive 4km charity walk along the banks of the Maribyrnong river. The walk is a highly effective way to highlight the challenge of supporting the carers’ community, and encourage understanding and awareness of the services Carers Victoria provides.

MaxNRG PT Facebook

Walk to Care – Maribyrnong River Walk Event Details

Entry Details

Registrations open at 8.30 am.

The walk begins at 11 am sharp, with activities, entertainment and food at the conclusion of the walk. The event concludes at approximately 2.30pm.

All walkers will take off together. It will take approximately 1 hour to complete the 4km course at a leisurely pace.

4km non-competitive walk – Entry Fees
Adults: $30
Concession: $20
Child: $10
Family (2 adults, unlimited children): $60
Virtual Walker: $20
Carers Support Group (max. 10 people): $100.00
Dogs: $5
Register Online Now
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If you prefer not to register online you can download and print the registration form below and send it to Carers Victoria.
** Download and print registration form

All online registrations and pre-registrations for Walk in the Park close at 7pm Saturday 17 November, 2012.

On-the-day registration opens at 8.30am at the registration tent in Coulson Gardens.

What does my registration fee include?

Your registration fee includes:
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  • Entry to the ‘Walk to Care’ event
  • Entertainment (including The X Factor’s Emmanuel Kelly)
  • Fun warm-up exercises
  • A fantastic day out at the Maribyrnong River helping support Victoria’s family carers

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Do it for Charity!!!

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Carers Victoria is the state-wide voice for family carers, representing and providing support to carers in Victoria. Join the Walk to Care, the Carers Victoria walk to raise awareness and funds for carers in Victoria.
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CARERS VICTORIA

Carers provide care and support to family members and friends who have a disability, mental illness, chronic condition, terminal illness or who are frail aged.

They work closely with government and other support organisations to improve the lives of caring families throughout Victoria.

Register for Walk to Care

Coulson Gardens, Maribyrnong Location

Assembly area
The assembly area is at Coulson Gardens, Maribyrnong, alongside the scenic Maribyrnong River (Mel Ref 28 C7).
Coulson Gardens, Maribyrnong

MaxNRG Personal Training’s Involvement

The Maribyrnong River is one of the main locations that MaxNRG Personal Training trains our 1 on 1 PT clients and run our boot camps. We are hoping to have a number of our clients and some of our Maribyrnong personal trainers take part in the 4km walk and help support Carers Victoria. Make sure to keep an eye out for Russell Laurie and David Atkinson who are two of the best local personal trainers in Maribyrnong and will showing their support and participating on the day, so if you do see us come up and say hello.

Register for Walk to Care

If you are looking to participate in a Melbourne 2012 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers operate all throughout Melbourne and can help you with a training regime that will allow you to participate in any fun run, walk or bike ride that you set out to achieve. We also specialise in developing personalised exercise program based on YOUR individual needs and goals to ensure YOU get the results WE want.

While training with your MaxNRG Personal Trainer, you will receive expert advice and guidance that generate the healthy lifestyle that YOU have always wanted and deserve, no matter what your goal!

Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

For more information about MaxNRG Personal Training, call or email us now

MaxNRG Personal Training Logo
Head Office
MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
more info >>
http://www.maxnrgpt.com.au

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To keep up to date with all the Melbourne Fun Run and Charity Events in 2012, join our Facebook Page.

Buddy Walk (Sunday 14th October, 2012)

Buddy Walk 2012 – Down Syndrome Victoria

Princess Park, Carlton
Sunday 14th October, 2012

In 2012, there will be a number of walks held in Australia with most coinciding with Down Syndrome Awareness Week (14 – 21 October). If you are looking for an exercise event in Melbourne, come and support Down Syndrome Awareness Week at Princes Park in Carlton.
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Buddy Walk is an international walk-a-thon style event aimed at raising funds for and awareness of Down syndrome.

Buddy Walk brings together people with Down syndrome and their ‘buddies’ – everyone from friends and family to teachers, politicians and co-workers – to raise funds for education, support and advocacy programs provided by Down Syndrome Victoria.

MaxNRG Facebook

Buddy Walk Event Details

Buddy Walks in Victoria for 2012 are:

Melbourne Sunday 14th October 2012 at Princes Park, Carlton

Registration/ Check in opens at 9am, walk commencing at 10:30am

Geelong Sunday 21st October 2012 at Rippleside Park, Rippleside

Registration/ Check in opens at 10am, walk commencing at 10:30am

There are more than 260 Buddy Walks around the world. In Australia, the walks coincide with Down Syndrome Awareness Week during October.

2012 Entry Fees

Early Bird Registration is $8 per adult (persons aged 17 and under are free). Early bird prices are effective until Friday 21st September. After, registration fees will be $15.

Registration fees assist Down Syndrome Victoria in covering administration costs and fees that go into running this event

Register Online Here

For further information on any Buddy Walk event, contact Kimberly Williamson or Casey Taylor on 1300 658 873 or email buddywalk@dsav.asn.au

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Do it for Charity!!!

With great entertainment for people of all ages and entry free for kids, this event is more than just another fundraising event, it’s a great family day out!

Buddy Walk brings together people with Down syndrome and their invited ‘buddies’ – everyone from friends and family to teachers, politicians and co-workers – to promote acceptance and inclusion of people with Down syndrome within the community.

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Down Syndrome Victoria

Down Syndrome Victoria works to empower individuals with Down syndrome for a lifetime of meaningful inclusion in the community. Down Syndrome Victoria can provide parents, families and friends of children and adults with Down syndrome with support, encouragement, information and resources.

Register Online Here

For further information on any Buddy Walk event, contact Kimberly Williamson or Casey Taylor on 1300 658 873 or email buddywalk@dsav.asn.au
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MaxNRG Personal Training’s Involvement

This year we hope our clients as well as our personal trainers will be joining in on the day. Keep an eye out for our Carlton personal trainers who will hopefully be at Princess Park during the charity event for Down Syndrome Victoria.

If you are looking to take part in other Melbourne 2012 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team can create an individualised program for you to train with.

Help preparing for a Fun Run
 
MaxNRG Facebook

Albert Park MS Walk + Fun Run (Sunday June 3rd 2012)

MS Walk and Fun Run 2012

Albert Park Lake, ALBERT PARK
Sunday 3rd June, 2012

The annual MS Walk and Fun Run at Albert Park is on again in 2012 so if you are looking to participate in an upcoming fun run, walk, ride or charity event in Melbourne then come and join us in the MS Walk and Fun Run at Albert Park Sunday 3rd June 2012.
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About the Albert Park MS Walk and Fun Run

As we start moving into the winter weather of June it is sometimes too easy to stop exercising and stay indoors in front of a nice warm fire. Taking part in the 2012 MS Walk and Fun Run will not only improve your overall health and fitness, it will also make you feel warm inside for contributing to such a great cause. Stroll or power-walk, travel by wheelchair, pram or stroller, wear serious sports gear or wacky team costumes. Whatever you choose, you will be helping thousands of Australians who are living with multiple sclerosis.

Walking Event Details

The event will start and finish from Palms Lawn, Albert Park Lake and will follow a scenic track around the lake with some fantastic views of Melbourne.

Warm Up Time: 10.00am
Start Time: 10.30am
Distance 1: 5km
Distance 2: 10km
The map of the MS Walk Route is below

MaxNRG Warm Up Exercises

This year MaxNRG Personal Training is happy to announce that our team of exercise professionals will be at the event on stage helping the 5,000+ participants with warm-up exercises and celebrations before you make your way around the beautiful Albert Park Lake.

We also have a team entering the event and would love for you to join us!
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Join our MS Fun Run Team!

Fill out our online form or contact David – 0403-741-278 to join our team and help us raise money for MS by wearing a ‘Special MaxNRG RED MS Fun Run T-Shirt’.

Running Event Details

The fun run event will start and finish in the same location as the walkers event at Palms Lawn, Albert Park Lake and will follow a scenic track around the lake with some fantastic views of Melbourne.

Start Time: 9.00am
Distance 1: 5km
Distance 2: 10km

**All participants receive an electronic timing chip

Enter online now or come down to Albert Park Lake and register on the day.

Take the first step in becoming part of this iconic winter event and register online now!

Good luck to all our St Kilda Personal Training clients and our South Melbourne group personal training clients who are attending this charity event!!!

Wear RED at the MS Walk and Fun Run

Make a statement and wear RED at the 2012 MS Walk and Fun Run. Lead the way by wearing your red hats, red scarves, red gloves, red jackets, red pants, red shoes or even painting your faces red or spraying your hair red!

Imagine a flowing SEA OF RED around Albert Park Lake displaying a visual support for people living with Multiple Sclerosis.

Don’t own anything red? On the day you can purchase a warm red beanies or red scarves.
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*Note:The merchandise tents will be accepting cash sales on the day.

Do it for Charity!!!

This is one of the major events held in Melbourne and a vital part of this event is to raise money for MS Australia.
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MS Australia

MS Australia provides programs and choices to people with MS including a range of residential facilities, social support programs, accommodation support services, attendant care in private homes, involvement with regional centres and country link programs. These services are vital to maintain the independence and dignity of people with MS.

MS Australia is also the largest funder of MS research in Australia through its research branch MS Research Australia.

Find out more about multiple sclerosis and MS Australia Click here for details

Donate Here

Enter the walk/run online now.

View Melbourne Events 2012

Albert Park Fun Run Map

MS Albert Park 2012 Map

MaxNRG Personal Training’s Involvement

This year we are hoping to have a number of our clients and a few of our personal training team entering the 5 and 10km fun runs. So make sure to keep an eye out for our Albert Park personal trainers who will participating in the charity event and come and say hello. We will also be on-stage at 10.00am with warm-up exercises and routines for all participants.

Join the MaxNRG 2012 Team

 
If you are looking to participate in a Melbourne 2012 charity fun run, walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

Help preparing for a Fun Run

Mothers Day Classic (Sunday 13th May, 2012)

Mother’s Day Classic Melbourne

Alexandra Gardens, Melbourne
Sunday 13th May, 2012

Are you looking to participate in an upcoming fun run, walk, ride or charity event in Melbourne?

The Mother’s Day Classic is one of Australia’s largest charity events and raises money for breast cancer research. More than 120,000 people took part in 2011 and raised $3 million. The 2012 Mother’s Day Classic takes place on Sunday 13 May, 2012.

The Mother’s Day Classic is an opportunity to do something active and fun on Mother’s day, while remembering those who have been affected by or who are living with breast cancer and raising money for breast cancer research.

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*UPDATE (6th June 2012) FINAL TOTAL

The Melbourne event continues to break records and exceed all our expectations with 44,000 registered to participate in 2012. Even the rain and cold couldn’t dampen the enthusiasm and community spirit of the participants and over 600 volunteers who came along to celebrate the 15th anniversary and pay tribute to those who have been affected by breast cancer in some way.

Together we have raised a record $4 million at the 2012 Women in Super’s Mother’s Day Classic.

This year’s success brings to $14.8 million the total funds raised in 15 years by you and all past participants for the National Breast Cancer Foundation (NBCF) and its research programs.

Start training now for the 2013 MDC – and MaxNRG Personal Training looks forward to seeing you next Mother’s Day.

Photo’s from this years Melbourne Mother’s Day Classic 2012.

Start training now for the 2013 MDC – and MaxNRG Personal Training looks forward to seeing you next Mother’s Day.

MaxNRG Facebook

Fun Run Event Details

This year’s event will take place on Sunday 13 May in all capital cities and more than 25 regional locations across Australia. The Melbourne Mother’s Day Classic event involves a 4km and 8km walk and run around Alexandra Gardens and the Tan Track.

For more details on the Melbourne event and registration closing dates see the information below or if your ready right now you can register here and join the MaxNRG Personal Training’s Team.

Mothers Day Classic 2012
Date: Sunday, 13 May 2012
Where: Alexandra Gardens, Melbourne (Melways ref: 2F J7)
Start Time: From 7.00am to 12noon

Registration closing dates:

Early bird entries close: 5.00pm on Wednesday 11 April 2012.
Online entries close: 12 noon Wednesday 9 May 2012.
Mailed entries close: 5.00pm on Friday 4 May 2012.
Late entries: Will be available at Alexandra Gardens at the following times:
Saturday 12 May 2012 from 10am – 3.00pm
Sunday 13 May 2012 (event day) from 6.15am (arrive early to avoid the queues)

Due to the large number of participants expected at this years events and to ensure your safety, all events will be sent off in waves for 2012.

Runners:

Both the 4km and the 8km run events have two wave starts. You must select a wave start during the registration process. The times are as follows:

7.30am 4km run starts – first wave (white race bibs)
7.45am 4km run starts – second wave (orange race bibs)

8.15am 8km run starts – first wave (yellow race bibs)
8.20am 8km run starts – second wave (dark pink race bibs)

Each running wave has a capacity of 4,000 participants. Once the wave is full, participants will have to select another wave.
**Participants must start in the wave selected.

For all the runners that are worried about the NEW WAVE system ruining your time, don’t be. Your results will be produced by net time. The timing tag will record your official time from when you cross the start line until you cross the finish line. However, trophies will be awarded to the first three males and females in each event based on gun time. So, if you feel you actually have a chance of placing, run in the first wave of your chosen distance.

Walkers

During the registration process, walkers will be able to select one of the following waves to start in:

9.30am – Wave Start Light Pink
10.00am – Wave Start Blue
10.30am – Wave Start Green

Each wave has a capacity of 10,000 participants. Once the wave is full, participants will have to select another wave.
**Participants must start in the wave selected.

Melbourne Event Timetable

6.15am – Registration opens
7.00am – Memorial minute of silence – runners
7.02am – Warm-up aerobics commences for 4km runners
7.30am – 4km run starts – first wave
7.45am – 4km run starts – second wave
7.45am – Warm-up aerobics commences for 8km runners
8.15am – 8km run starts – first wave
8.20am – 8km run starts – second wave
8.40am – Memorial minute of silence – walkers
8.42am – Warm-up aerobics commences for walkers
9.30am – Light pink walker wave starts
10.00am – Blue walker wave starts
10.30am – Green walker wave starts
11.30am – Main stage presentations
1.00pm – Presentations and formalities finish

Teams

Are you a member of a team?
If you are not in a team and would like to be during the sign up follow these easy steps.
-> Choose an existing team -> select “MaxNRG Personal Training” (it’s 2 or 3 from the the top)

We would love for YOU to be part of our team and help raise money for charity.

Register Online Here

 

Do it for Charity!!!

Every dollar you raise helps fund National Breast Cancer Foundation research programs into prevention, treatment and cure.
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National Breast Cancer Foundation

All proceeds from the Mother’s Day Classic are donated to the National Breast Cancer Foundation, a not for profit organisation that promotes and supports research into breast cancer prevention and treatment. Since 1998 the Mother’s Day Classic has raised $10.8 million dollars.

From modest beginnings in 1998, the Mother’s Day Classic has grown into one of Australia’s largest national charity events and has become an integral part of Mother’s Day for thousands of Australians.

How to begin fundraising

RUNNERS / WALKERS – Have you registered to participate in a run or walk?

If not, do so now – register today! Once you have registered, you will receive an email with a link to your own personal fundraising page. It’s that easy, so please register now as your first step to fundraise.

VOLUNTEERS / SPECTATORS / SUPPORTERS – Do you wish to fundraise without registering to walk or run?
If so, it is possible to register to fundraise. Please note, this option is only available to those not walking or running as fundraising pages are automatically generated when you register to participate in an event.

Alternatively we already have a fundrasing page set up with every dollar you raise helping fund National Breast Cancer Foundation research programs into prevention, treatment and cure.

DONATE HERE NOW!

Fundraising closes Friday 18 May 2012.

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2012 Entry Fees

Enter early and SAVE! Enter before 5pm on Wednesday 11th April 2012 to take advantage of the reduced fee. All entries received after this time will incur a $5 late fee.

Adults

EARLY (Before 11/04/12) – $35
LATE (After 5pm 11/4/12) – $40
ON-THE-DAY (12/5/12 & 13/5/12) – $45

Child (Under 16)

EARLY (Before 11/04/12) – $17
LATE (After 5pm 11/4/12) – $22
ON-THE-DAY (12/5/12 & 13/5/12) – $27

Student/Health Care Card Holder

EARLY (Before 11/04/12) – $25
LATE (After 5pm 11/4/12) – $30
ON-THE-DAY (12/5/12 & 13/5/12) – $35

Family 2 adults and up to 4 children

EARLY (Before 11/04/12) – $70
LATE (After 5pm 11/4/12) – $75
ON-THE-DAY (12/5/12 & 13/5/12) – $80

Family 1 adult and up to 4 children

EARLY (Before 11/04/12) – $50
LATE (After 5pm 11/4/12) – $55
ON-THE-DAY (12/5/12 & 13/5/12) – $60

Additional Child

EARLY (Before 11/04/12) – $10
LATE (After 5pm 11/4/12) – $12
ON-THE-DAY (12/5/12 & 13/5/12) – $17

View Melbourne Events 2012
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The 2012 Melbourne Course & Map

The course follows the roads around the Royal Botanic Gardens, with the finish line on St Kilda Road. The start line is on Alexandra Avenue, near the Pillars of Wisdom. Both the run and walk events go in a clockwise direction around the circuit.

The 4km and 8km runs are run separately to the 4km and 8km walks.

Mothers Day Classic Map 2012

Register Online Here

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If you are looking to participate in a Melbourne 2012 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers that operate throughout Melbourne can help you make sure that your current training regime will allow you to participate in any fun run, walk or bike ride that you set out to achieve.

Enquire about Private Group Training at Alexandra Gardens – We encourage people to get together in small groups with friends, family or work colleagues to train together with our private group training sessions. Call 0403-741-278 or fill out our online form and a member of the MaxNRG Personal Training team will contact you shortly.

Help preparing for a Fun Run

Moonee Valley Classic Fun Run (Saturday March 3rd, 2012)

Moonee Valley Classic Fun Run

Moonee Valley Athletics Centre, Moonee Valley
Saturday 3 March, 2012

With just two weeks before the annual Moonee Valley Classic gets underway again for the 15th time at the Moonee Valley athletics centre, the team at MaxNRG personal training is sending out a reminder to all Moonee Valley locals and any running/walking enthusiasts out there to get involved!

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This is a fantastic event sponsored by some big name organisations including Bendigo Bank, Brooks and most fittingly the Moonee Valley Weekly. Participants have the choice between a 5km or 10km run or a 5km walk – you can pick the challenge that most suits you! There will also be entertainment throughout the entire event PLUS a jumping castle, face painting and other great activities for the kids.

So throw on your runners, grab some friends and enjoy the scenic views of the Maribyrnong River while you break a sweat and get moving.

View Melbourne Events 2012

2012 Entry Details:

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Where:

Moonee Valley Athletics Centre
Corio Street, Moonee Ponds, 3039

Aberfeldie Running Track in Essendon, VIC

When:

Saturday March 3rd 2012
– Registration and number collection begins at 3pm
– 10km Run 5pm
– 5km Run/Walk 5:15pm
– Presentations at 6:15pm
– Event aims to finish at 7pm

5km run/walk and 10km run, Family 5km run/walk

5km Run/Walk: EARLY- $12.50, ON DAY – $15.00, LEISURE CHALLENGE – $5.00
10km Run: EARLY- $15.00, ON DAY – $20.00, LEISURE CHALLENGE – $10.00
Family 5km Run/Walk: EARLY- $20, ON DAY – $30.00, LEISURE CHALLENGE – $10.00

– Early Bird Fee closes 5pm Wednesday 29th February 2012.
Family Entry consists of 2 adults and 3 children under the age of 12.
Leisure Challenge fee is only applicable to Moonee Valley Residents registered for the 2012 Leisure Challenge through the YMCA – participant passport must be presented on the day.

Prizes:

– There are prizes for individual place getters in each category, spot prizes and show bags for each participant!

Bags:

There will be an area available to store you’re belongings while you race and don’t worry this area will be manned at all times.

Timing:

A professional timing company will be recording finish times and can be found at
http://results.racetectiming.com. The results will be available two days after the event.

This is a great opportunity to track your progress over a particular distance OR if you’re working persistently towards a bigger goal later in the year, maybe even a half marathon!

Parking:

This is limited within the Moonee Valley Athletics Centre car park itself but participants are encouraged to take advantage of parking spots available on Bruce Street and Park Crescent. BUT if you’re local enough why not walk down to ensure you’re truly warmed up before the race begins!

Moonee Valley Classic Fun Run Map

Moonee Valley Classic Map 2012

Training:

If you are on track to compete in this Moonee Valley event on March 3rd but still don’t feel 100% confident about making the whole distance OR if you are aiming to improve your time and need some extra help to get you over the line… why not join one of MaxNRG’s experienced trainers for that last minute push?

MaxNRG Personal Training’s Involvement

MaxNRG is a mobile personal training company that will come to you with an individualised training program devised to meet all your fitness goals. MaxNRG regularly trains clients at various locations around the Maribyrnong River in particular the Moonee Valley Athletics track and can help you fast track your fitness goals with our 1 on 1 mobile personal training and group boot camps.

Call 0403-741-278 today and speak to one of the head MaxNRG personal trainers Dave Atkinson or Russell Laurie or fill out our online enquire form to learn more about our personal training services in the Moonee Valley area.

View Melbourne Events 2012 Calendar

Running Fit Super Sunset Series – Race 3 (Wednesday March 7th, 2012)

Running Fit Super Sunset Series – Race 3

Princess Park, Carlton North
Wednesday 7 March, 2012

This is the 3rd and final part of the Running Fit Super Sunset Series held at Princes Park, Carlton on the 7th March 2012.
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Some of you may already be series entrants BUT you don’t have to be!

This is a fantastic location for a run/walk, so whether you’re looking to test yourself and improve your time, need to mix up your weekly training routine or you simply want to have some fun while you exercise get on board this final race of the series.

View Melbourne Events 2012

Running Fit Super Sunset Series – Race 3

Entry Details

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  • Early bird entries are still open! Closing on the 29th February 2012 5pm.
  • Enter online HERE (this will remain open until Tuesday 6th March 12pm)
  • On the day entry from 5:30pm – arrive early to avoid queues

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Your race number and timing tag are provided ON THE DAY at the Number Pick-up marquee. This will be open from 5pm, please cue up under the first letter of your surname.

4km run/walk and 8km run/walk

Adults: EARLY- $30 LATE – $35 ON DAY – $38
Children U/15: EARLY- $20 LATE – $23 ON DAY – $26
Concession (Full-time student or health care card holder): EARLY- $26 LATE – $30 ON DAY – $33

– No refunds. No dogs/bikes/rollerblades.
– Early entries close at 5:00pm on Wednesday. 29 February 2012.
– Online entries close at 12:00pm on Tuesday, 6 March 2012.
– Credit notes will only be issued if notified by 5pm Friday, one week prior to the event.A $10 administration fee will be deducted.

What do I get for my entry fee?

Accurate electronic timing from the Start to Finish Events Ipico timing system
Giveaways for those entering the individual events
Medals to overall placegetters in run events
– Win one of many spot prizes!

Running Fit Super Sunset Series Entry Pack

Where:

VISY Park (Princes Park, Carlton, VIC)
Garton Street (Melway Ref: 29 H12)
– Begin and Finish at the Assembly Area

Public Transport Options:

There is about a 20 minute walk to the site from Flinders Street station.
Go to www.metlinkmelbourne.com.au for train and tram timetable information.

Race Times:

– 6:50pm 4km run
– 7:15pm 8km run
– 7:17pm 4km & 8km walk (event times subject to change)

Running Fit Super Sunset Series – Race 3 Map

MaxNRG Personal Training’s Involvement

For those who have entered the entire series CONGRATULATIONS from the team at MaxNRG Personal Training, you are almost there!

Hopefully you have seen an improvement across the first two races and will continue your success at Princess Park on March 7th.

We have a few of our MaxNRG clients completing their 3RD race in the series as well as some first timers so in show of support and to give some of our clients an extra push we will have some of our MaxNRG trainers competing so please come up and say hello before or after the race.

If you’re seeking more of a challenge and wish to change your distance for the final part of the series please notify Start to Finish by visting their website or calling (03) 9285 0600. On the day, you can also notify Start to Finish at the Number Pick Up marquee on the day.

If you’re not yet registered and think that this might be the challenge you are looking for but need some help getting started fill out our online enquiry form or call 0403-741-278 and speak to either of our head personal trainers Russell Laurie or David Atkinson.

At MaxNRG we are a mobile personal training company that comes to you and can assist you with any of your health fitness goals; we currently have a number of clients training with us in preparation for various fitness events this year. Learn more about our personal training services in Carlton, VIC

View Melbourne Events 2012 Calendar

Maribyrnong River Run (Saturday March 17th, 2012)

Victoria University River Run 2012

Maribyrnong River, Maribyrnong, VIC 3032
Saturday 17th March, 2012

Last year’s twilight River Run was such at success down at the Maribrynong River that this year it is on again giving everyone the opportunity to farewell Summer by running or walking along the iconic Maribyrnong River as the sun goes down.
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This years event will be longer than last years with a 5km run/walk starting at 5:30pm, followed by an 10km run/walk starting at 5:50pm. The course will start from Coulson Gardens, and will head north along the Maribrynong River through the new Afton Street Conservation Park Wetland, and return back along the other side of the river.

Come and run the Marby River!!!

Saturday 17th March is St Patrick’s Day, so instead of heading down to the Anglers Tavern by the river for a beer, why not celebrate with family and friends in the GREEN surrounds of Coulson Gardens. There is a playground in Coulson Park for the kids and plenty of barbeque and seating areas to kick back, watch the sun set and enjoy an evening picnic after the race.

There is no official charity or fun raising in place for this event, but the 2012 Victorian University River Run, encourages participants to raise money for the Royal Children’s Hospital.

View Melbourne Events 2012

Maribrynong River Run Event Details

Entry Details

5km run/walk and 10km run/walk
Adults: EARLY- $33 LATE – $38 ON DAY – $41
Children U/15: EARLY- $19 LATE – $22 ON DAY – $25
Concession (Full-time student or health care card holder): EARLY- $28 LATE – $33 ON DAY – $36

On-line entries are now OPEN!

On the day entries will be open from 4:00pm on the day. Please arrive early to ensure you have enough time to register and, if needed, drop your clothes off at the the clothing storage area before the event starts.

– No refunds. No dogs/bikes/rollerblades.
– Early entries close at 5:00pm on Friday, 2 March 2012.
– Online entries close at 9:00am on Friday, 16 March 2012.
– Manual entries incur an additional $3 per person administration fee.

Online entry forms can be found here

Please note: your race number will not be sent to you. Please collect your race number on the evening of the event from the Number Pick-up marquee.
Click here to download a manual entry form.

Maribyrnong River Fun Run Location

Assembly area
The assembly area is at Coulson Gardens, Maribyrnong, alongside the scenic Maribyrnong River (Mel Ref 28 C7).
Start line
The start line is located on Chifley Drive, about 50 metres from Coulson Gardens.
Finish line
The finish line is also located on Chifley Drive, adjacent to Coulson Gardens.
Coulson Gardens, Maribyrnong

MaxNRG Personal Training’s Involvement

This year we are hoping to have a number of our clients and some of our Maribyrnong personal trainers entering the 5km and 10km fun runs. So make sure to keep an eye out for Russell Laurie and David Atkinson who are two of the best local personal trainers in Maribyrnong and should be participating on the Saturday, and if you do see us come up and say hello.

If you are looking to participate in a Melbourne 2012 fun run, charity walk or bike ride our team at MaxNRG Personal Training can help. Our mobile personal trainers operate all throughout Melbourne and can help you with a training regime that will allow you to participate in any fun run, walk or bike ride that you set out to achieve. Call 0403-741-278 or fill out our online form to find out more.

View Melbourne Events 2012 Calendar