Melbourne Personal Training | Fitness Trainers and Exercise Programs
Benefits of Group Training...
• Have Fun
• Team bonding
• Extra motivation
• Have some healthy competition
• Meet new people and have fun
• Cost effective
• Additional extra support from other trainees
• Boost self confidence
Get started today and make 2010 the year that you changed your life forever!
Service Areas
• Aberfeldie 3040
• Airport West 3042
• Ascot Vale 3032
• Attwood 3049
• Avondale 3034
• Broadmeadows 3047
• Brunswick 3056
• Bulla 3428
• Campbellfield 3061
• Coburg 3058
• Dallas 3047
• Gladstone Park 3043
• Glenroy 3046
• Gowanbrae 3043
• Hadfield 3046
• Hume
• Jacana 3047
• Keilor 3036
• Meadow Heights 3048
• Melbourne Airport 3045
• Mickleham 3064
• Moonee Ponds 3039
• Moreland
• Niddrie 3042
• Pascoe Vale 3044
• Roxburgh Park 3064
• Somerton 3062
• Strathmore 3041
• Sunbury 3429
• Tullamarine 3043
• Westmeadows 3049
* Please note if your suburb is not listed contact us to see if we can make a specific arrangement for you.
Personal Training does not mean you have to train alone! Our MaxNRG Personal Trainers also provide the best in couple, small and large group training in and around Melbourne. Train with friends, family, work colleagues or feel free to come and make new friends at one of our bigger group sessions.
Small Group training
Train alongside up to 4 other people in the comfort of your own home or local park. Prior to commencing the training program, a MaxNRG Trainer will conduct a free consultation with each member to establish what each individual is looking for.
Even within a group setting the programs will be tailored to all members needs and wants so that everyone receives equal benefit with maximum results!
Working within a small group is a fantastic way to improve your physical fitness and wellbeing. Not only does it provide an environment for extra motivation and an opportunity to socialise with friends and family but it is also safely run under the guidance of a qualified trainer ensuring you maintain correct technique and experience a variety of new and exciting exercises.
Group Training
Group training is also a great way to exercise in the presence of a specialised trainer while on a budget. MaxNRG will meet you and up to 10 other individuals at a park in your local area for a hard but fun training session. The focus of each session will vary from cardio-vascular to strength and resistance and even boxing but every session will definitely challenge your fitness.
So bring a friend or come alone and meet some new people and experience group training.
Getting married?
Either team up with your partner-to-be or gather together your bridal party so that each of you looks even more fantastic on the big day! Whether your goal is to improve your overall fitness and wellbeing, be more energised or to lose those few extra kilos to feel more comfortable and confident on your special day, our MaxNRG Personal Trainers will support and motivate you in your preparation!
Corporate Fitness
Do you find yourself sitting at a desk all day? Are you sick of the same weekly routine? Is your team loosing motivation, feeling tired and unhealthy?
Then say no more and get your workplace active!
We know that time is money so for your convenience we come to you. Get your workmates together either before work, during your lunch break or after hours and have some fun while getting fit at the same time! Workplace fitness is a terrific means of team bonding as it integrates everyone on a more relaxed level, generates some healthy competition and is another great way for co-workers to socialise outside the office.
Overall corporate health and fitness results help employees feel more content with themselves in and outside of their working lives.
Sporting Clubs
MaxNRG is also available to look after your sporting club or team. Whether pre-season training is approaching, your team requires some more variety in their fitness sessions throughout the season or your team is simply lacking in overall fitness, performance and motivation, our qualified trainers will conduct sport specific exercise sessions to assist the team and each individual player to reach their potential.
Walking and Running Groups
Can’t get motivated to go for a walk or run? At MaxNRG we can help you get up and about again. Organise a group of friends/family or simply come along to one of our current groups and get moving!
This form of exercise group is perfect for:
• New Mothers
• Mothers/Fathers
• The elderly
• Friends
• If you're new to the area
• If you're wanting to make new friends
Anyone and everyone can get involved!
