Melbourne Personal Training | Fitness Training and Lifestyle
Benefits of Personal Training...
• Extra motivation
• Lose Weight
• Feel Great
• Tone Up
• Burn More Fat
• Learn Correct Technique
• General Health
• Improve Fitness
• Relieve Stress
• Increase Energy Levels
• Boost Metabolism
• Injury Rehabilitation
• Boost Self Confidence
• Flatten Your Stomach
Get started today and make 2010 the year that you changed your life forever!
Service Areas
• Aberfeldie 3040
• Airport West 3042
• Ascot Vale 3032
• Attwood 3049
• Avondale 3034
• Broadmeadows 3047
• Brunswick 3056
• Bulla 3428
• Campbellfield 3061
• Coburg 3058
• Dallas 3047
• Gladstone Park 3043
• Glenroy 3046
• Gowanbrae 3043
• Hadfield 3046
• Hume
• Jacana 3047
• Keilor 3036
• Meadow Heights 3048
• Melbourne Airport 3045
• Mickleham 3064
• Moonee Ponds 3039
• Moreland
• Niddrie 3042
• Pascoe Vale 3044
• Roxburgh Park 3064
• Somerton 3062
• Strathmore 3041
• Sunbury 3429
• Tullamarine 3043
• Westmeadows 3049
* Please note if your suburb is not listed contact us to see if we can make a specific arrangement for you.
PERSONAL TRAINING
MaxNRG Personal Training strives to achieve maximum results with their clients and ensures that YOU will reach YOUR short and long term goals.
Our one-on-one fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention (as opposed to our group training). Before you begin your new exercise regime, a free initial consultation is set-up between you and your personal trainer to identify YOUR goals and establish a program that will enable YOU to reach the results we are after.
Benefit of 1 on 1 personal training
Our initial introductory session includes a free no obligations, certified Fitness and Health Assessment by a qualified Exercise Professional. During this opening session you and your MaxNRG Personal Trainer will develop a personalised exercise program based on YOUR individual needs and goals to ensure YOU get the results WE want.
While training with your MaxNRG Personal Trainer, you will receive expert advice and guidance that generate the healthy lifestyle that YOU have always wanted and deserve. To ensure that you're progressing towards your goals, your MaxNRG Personal Trainer will continue to conduct fitness assessments every 8-12 weeks so both you and your trainer can track your progress. Your MaxNRG fitness instructor will also provide constructive, honest and effective feedback to continue to challenge you and reaffirm the fantastic results that YOU will achieve.
Each of our MaxNRG Mobile Personal Trainers are dedicated to conducting fun, informative and challenging exercise sessions in accordance with your current fitness capacity and the forms of physical fitness you enjoy to maintain maximal motivation.
What you can ALWAYS expect from your MaxNRG Mobile Personal Trainer:
• Fun, friendly and confident
• Dedicated to YOU and YOUR fitness goals whilst ensuring YOU remain comfortable within your surroundings and enjoy your sessions
• Homework – your trainers will set you extra tasks along the way to do in your own time. These will help you achieve your goals and ensure that you can create and maintain a healthier lifestyle in your own environment. There are 168 hours in a week – what else are you doing when you're not training with us?
• Dietary analysis, feedback and advice (for clients who would like to receive it)
• Fitness Assessments every 8-12 weeks with thorough feedback
• Constant encouragement and individualised motivational strategies to empower you during the sessions and in your everyday life
• Back up trainers if your trainer gets sick, is away or if you wish to make a change
