Personal Training Melbourne

December 27, 2011

Carioca – Exercise of the Week

Carioca – Exercise of the Week The Running Carioca is an exercise that focuses on stretching the ab’s glutes, ankles and hips. The Carioca exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues [...]

December 22, 2011

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Healthy Recipe #49 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty breakfast recipe ideas [...]

December 20, 2011

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High Skips – Exercise of the Week

High Skips – Exercise of the Week The High Skips exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This exercise is used [...]

December 15, 2011

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Healthy Recipe #48 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty snack recipe ideas [...]

December 14, 2011

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Weekly Workout #7 – Bodyweight Circuit

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’. Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for yourself. [...]

December 13, 2011

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Running High Knees – Exercise of the Week

Running High Knees – Exercise of the Week The Running High Knees exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. The purpose [...]

December 8, 2011

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Healthy Recipes #47 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty dinner recipe ideas [...]

December 7, 2011

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Weekly Workout #6 – Upper Body Blast!

The team at MaxNRG PT understand sometimes you would like to do your own workout at home, park or at your local gym. So we are now happy to provide our new ‘Weekly Workout’. Each Wednesday we will be posting new workouts, exercise ideas and variations and some challenges that you can set for [...]

December 6, 2011

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Butt Kicks – Exercise of the Week

Butt Kicks – Exercise of the Week The Butt-kicks exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. Butt Kicks are performed just [...]

December 1, 2011

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Healthy Recipe #46 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty breakfast recipe ideas [...]

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