Healthy Recipe #58 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you!

Previously we gave you two tasty dessert recipe ideas –  Muffins – Banana Nut and Baked Apple and now try this weeks delicious dessert recipes.

This weeks two new healthy dessert options are:

  • Bacon & Eggs
  • Breakie Burrito

 

Bacon and Eggs

Ingredients
4 strips beef bacon
2-4 eggs
1-2 cups shredded green cabbage
2 tsp coconut oil
Salt and pepper to taste

Method
1. Preheat oven to broil at 500°F, and raise the oven rack to the top level.
2. Place bacon strips onto a baking sheet and set a side.
3. Heat 1 teaspoon coconut oil in a frying pan on medium heat.
4. Saute green cabbage until soft and a bit crispy. Season with salt and pepper and
remove from heat.
5. Heat remaining teaspoon of coconut oil in frying pan on medium heat.
6. Crack eggs into frying pan and cook 2-3 minutes, flipping once. Remove eggs from
heat and plate with the cabbage.
7. Place bacon in oven and broil for 7 minutes a side, flipping once.

Prep Time: 10 minutes
Cook Time: 15 minutes } Total Time: 25 minutes
Serves: 2

Breakfast Burrito

Ingredients
3 eggs, whisked
1/4 lb ground beef or turkey
1/8 cup red onion, julienned
1 tsp coconut oil
Cilantro for garnish

Method
1. Brown ground beef or turkey in a pan over medium heat.
2. One the meat is no longer pink, season with cumin, onion powder, garlic powder,
paprika, salt and pepper. Once mixed, set aside.
3. Whisk eggs in a small mixing bowl.
4. Heat coconut oil in a large non stick skillet over medium low heat.
5. Pour eggs into pan, making sure they a spread out in a thin, even layer.
6. Slow cook eggs, without flipping, for 6 minutes.
7. Gently slide eggs onto a plate. Top with the seasoned meat, guacamole, salsa,
onion, and garnish with cilantro.

Prep Time: 10 minutes
Cook Time: 10 minutes } Total Time: 20 minutes
Serves 1

 

To view more of our simple and healthy recipe ideas please visit our Recipe Page.

For more information about how MaxNRG Personal Training can assist you with your diet and fitness needs check out our Nutrition page on our website.

MaxNRG Personal Training
16 Sherbourne Road, Gladstone Park VIC 3043
0403 741 278
view our local listing for more info >>
http://www.maxnrgpt.com.au

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