Single Leg Step Ups – Exercise of the Week
- Stand facing a step. Place one foot on the step and the other on the floor.
- With your abs braced and glutes squeezed, start the movement by pushing through the front foot on the step, driving powerfully upward to the standing position.
- Lower your body under control. Pause briefly at the bottom and repeat.
- Complete all reps for one side and then swap legs.
(Click each image for a larger view)
For more squat variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library
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{ 1 comment… read it below or add one }
hey there, this is a great post. Very informative, and the video really made things simple to understand. I’m a fitness writer too. Keep up the good work. Cheers!