Kneeling Push Ups – Exercise of the Week

Kneeling Push-up – Exercise of the Week

  • Keep your abs braced and body in a straight line from your knees to shoulders.
  • Place your hands on the floor slightly wider than shoulder-width apart.
  • Slowly lower yourself down until you are about 5cm off the ground.
  • Push through your chest, shoulders and triceps to return to the start position.
  • Keep your body in a straight line (from your knees to head) at all times

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For more push up variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

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