Jump Squat – Exercise of the Week

Jump Squat – Exercise of the Week

• Stand with your feet just greater than shoulder-width apart.
• Squat down like a normal squat (How to Squat)
• At the bottom of the squat, spring back up and try to jump as high as possible
• Bend your knees when you land to absorb the force with your muscles
• As soon as you land, jump up again

For more squat variations and other great exercises, visit the ‘MaxNRG Exercise of the Week‘ page or check out or Exercise Video Library

Tagged as: Exercise of the Week, MaxNRG, Personal Training, squat