From the category archives:

Exercise of the Week

High Knee Pull – Exercise of the Week

by MaxNRG on January 31, 2012

High Knee Pulls – Exercise of the Week The High Knee Pull exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This exercise [...]

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Walking Butt Kick Pulls – Exercise of the Week

by MaxNRG on January 24, 2012

in Exercise of the Week

Walking Pull Back Butt Kicks – Exercise of the Week The walking butt-kick pulls is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This [...]

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Suicide Runs – Exercise of the Week

by MaxNRG on January 17, 2012

in Exercise of the Week

Suicide Runs – Exercise of the Week Suicide Runs are a terrific exercise for building cardiovascular strength, speed and agility. If you are looking for a basic running exercise that gets health and fitness results, Suicide Runs are a great choice. Place four cones out 10m apart from one another Begin from the starting line [...]

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Walking Lunges – Exercise of the Week

by MaxNRG on January 10, 2012

in Exercise of the Week

Walking Lunges – Exercise of the Week Walking Lunges are a terrific exercise for building leg strength, speed and agility. If you are looking for a basic strength exercise that gets health and fitness results, Walking Lunges are a great choice. The purpose of the Walking Lunge is to stretch the glutes, hamstrings, hip flexors [...]

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Lateral Shuffle – Exercise of the Week

by MaxNRG on January 3, 2012

in Exercise of the Week

Lateral Shuffle – Exercise of the Week The Lateral Shuffle is an exercise that focuses on stretching the lower body. This exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion [...]

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Carioca – Exercise of the Week

by MaxNRG on December 27, 2011

in Exercise of the Week

Carioca – Exercise of the Week The Running Carioca is an exercise that focuses on stretching the ab’s glutes, ankles and hips. The Carioca exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues [...]

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High Skips – Exercise of the Week

by MaxNRG on December 20, 2011

in Exercise of the Week

High Skips – Exercise of the Week The High Skips exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This exercise is used [...]

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Running High Knees – Exercise of the Week

by MaxNRG on December 13, 2011

in Exercise of the Week

Running High Knees – Exercise of the Week The Running High Knees exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. The purpose [...]

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Butt Kicks – Exercise of the Week

by MaxNRG on December 6, 2011

in Exercise of the Week

Butt Kicks – Exercise of the Week The Butt-kicks exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. Butt Kicks are performed just [...]

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Prone Hold Walk Ups – Exercise of the Week

by MaxNRG on April 12, 2011

in Exercise of the Week

Prone Hold Walk Ups- Exercise of the Week Lie face down on your stomach on a mat. Raise your body up in a straight line and rest your body weight on your elbows and toes so that your body forms a straight line from the tops of your shoulders to your heels like you would [...]

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