Post image for High Knee Pull – Exercise of the Week

High Knee Pull – Exercise of the Week

by MaxNRG on January 31, 2012

in Exercise of the Week

High Knee Pulls – Exercise of the Week The High Knee Pull exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This exercise [...]

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Post image for Healthy Recipe #53 – Dinner

Healthy Recipe #53 – Dinner

by MaxNRG on January 26, 2012

in Nutrition

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty snack recipe ideas [...]

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January 24, 2012
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Thumbnail image for Walking Butt Kick Pulls – Exercise of the Week

Walking Butt Kick Pulls – Exercise of the Week

Walking Pull Back Butt Kicks – Exercise of the Week The walking butt-kick pulls is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion and helps reduce the chances of injury. This [...]

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January 17, 2012
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Thumbnail image for Suicide Runs – Exercise of the Week

Suicide Runs – Exercise of the Week

Suicide Runs – Exercise of the Week Suicide Runs are a terrific exercise for building cardiovascular strength, speed and agility. If you are looking for a basic running exercise that gets health and fitness results, Suicide Runs are a great choice. Place four cones out 10m apart from one another Begin from the starting line [...]

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January 12, 2012
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Thumbnail image for Healthy Recipe #52 – Snacks

Healthy Recipe #52 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty Dinner recipe ideas [...]

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January 10, 2012
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2012 Events Calendar

2012 Melbourne Walks, Fun Runs, Bike Rides and Charity Exercise Events Local Events Calendar for Melbourne, VIC We have just finished updating this years 2012 fun run events calendar for all of Melbourne. This calendar of events list has the majority of Melbourne Exercise Events in 2012, Melbourne Bike Rides, Victorian Fun Run and Walks [...]

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January 10, 2012
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Thumbnail image for Walking Lunges – Exercise of the Week

Walking Lunges – Exercise of the Week

Walking Lunges – Exercise of the Week Walking Lunges are a terrific exercise for building leg strength, speed and agility. If you are looking for a basic strength exercise that gets health and fitness results, Walking Lunges are a great choice. The purpose of the Walking Lunge is to stretch the glutes, hamstrings, hip flexors [...]

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January 5, 2012
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Thumbnail image for Healthy Recipe #51 – Dinner

Healthy Recipe #51 – Dinner

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty Dinner recipe ideas [...]

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January 3, 2012
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Thumbnail image for Lateral Shuffle – Exercise of the Week

Lateral Shuffle – Exercise of the Week

Lateral Shuffle – Exercise of the Week The Lateral Shuffle is an exercise that focuses on stretching the lower body. This exercise is a dynamic stretching exercise you can use before each of your workouts. Dynamic stretching is used to increase the range of movement, blood and oxygen flow to soft tissues prior to exertion [...]

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December 28, 2011
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Thumbnail image for Healthy Recipe #50 – Snacks

Healthy Recipe #50 – Snacks

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty Dinner recipe ideas [...]

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