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Personal Training Melbourne — A combination of personal training, fitness, exercise and nutritional advice to help you reach your health goals
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New Healthy Eating Pyramid

by admin on May 19, 2015

in Nutrition

Today Nutrition Australia has released the latest version of the “Healthy Eating Pyramid” for Australians. The ‪#‎newpyramid‬ is here, in an effort to combat growing nutrition confusion and risky fad diets. One of the positive changes is that there is a greater emphasis on fresh vegetable (mostly) and fruit intake which is now at the […]

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Personal Training in Port Melbourne VIC Port Melbourne – City of Melbourne VIC MaxNRG Personal Training now has a mobile fitness trainer Pia Marshall operating throughout Port Melbourne and the surrounding areas, so if you hate going to the gym, we’re the best solution for you. Pia is a great female personal trainer, and runs […]

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Help Tom Trek Kokoda

How’s this for Motivation & Inspiration! Tom suffered from a stoke at the age of 12 and was diagnosed with having Arteriovenous Malformation. Tom has given himself a big goal of completing the Kokoda Track whilst raising funds for The National Stroke Foundation. Take a look at his story and help Tom achieve his goal. […]

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Healthy Together Victoria

Healthy Together Victoria Victorians are being urged to make small steps towards better health. The state government has recently launched a new “Healthy Together Victoria’ campaign which aims to improve people’s health where they live, learn, work and play. People should start with small achievable changes, such as adding a few extra veggies to their […]

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June Jumping Jack Challenge

The MaxNRG PT JUNE Jumping Jack Challenge! Introducing the first of many fitness challenges that you can do in your own home in a matter of minutes. This is a great opportunity to set yourself a goal and challenge yourself. Can you reach the 300 repetition mark in a month? Having no time to exercise […]

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Thumbnail image for Healthy Recipes #60 – Soups

Healthy Recipes #60 – Soups

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty side dish recipe […]

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Thumbnail image for Healthy Recipe #59 – Side Dishes

Healthy Recipe #59 – Side Dishes

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty Breakfast recipe ideas […]

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Run for the Kids

Less than a month away before this years Run for the Kids Alexandra Ave, Alexandra Gardens, MELBOURNE Sunday 24th March, 2013 It’s time for everyone to sign up for the main fun run event in Melbourne for 2013. That event of course is The 2013 Herald Sun/CityLink Run for the Kids. This is the biggest […]

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MS Melbourne Cycle 2013

Only a few days to go before the 2013 MS Melbourne Cycle Alexandra Ave, Alexandra Gardens, MELBOURNE Sunday 24th February, 2013 MS Melbourne Cycle is a perfect opportunity to get on your bike and show your support for people living with Multiple Sclerosis, a disease that effects over 23,000 Australians. Find out more about the […]

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Thumbnail image for Healthy Recipe #58 – Breakfast

Healthy Recipe #58 – Breakfast

The Team at MaxNRG Personal Training aim to provide you with weekly healthy recipes which include breakfast, lunch, dinner, smoothies and the occasional dessert recipe idea that will not only revive your taste buds but take you a step closer to reaching a leaner, healthier you! Previously we gave you two tasty dessert recipe ideas […]

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